Fri 21st Sep 2018 at 2:00pm by GlennR
Bike > General
- v windy
-
Time
10:18
-
Miles
1.91
-
Mph
11.1
-
Cals
83
-
BPM
123
-
%MHR
71.4
-
B/mi
666
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 10:18(5:24/m) 123/149bpm 83cal 11.11/21.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.88 |
10:00 |
10:00 |
11.28 |
124 102-149 |
660 |
18/12 |
1.91 |
10:17 |
17 |
5.45 |
110 107-112 |
1210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:19 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:37 |
6:28 |
20km |
1:22:14 |
6:37 |
15 miles |
1:41:19 |
6:45 |
20 miles |
2:19:24 |
6:58 |
40km |
2:57:24 |
7:08 |
25 miles |
2:58:33 |
7:09 |
42km |
3:07:16 |
7:11 |
50 miles |
6:25:11 |
7:42 |
56 miles |
7:16:47 |
7:48 |
100 miles |
13:50:58 |
8:19 |
112 miles |
15:42:16 |
8:25 |
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