Tue 18th Sep 2018 at 2:00pm by dirtbum
Walk > General
-
Time
11:31
-
Miles
0.56
-
Min/mi
20:34
-
Stride(cm)
71
-
Cals
59
-
Cadence
108
-
BPM
88
-
%MHR
51.2
-
B/mi
1800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 11:31(20:46/m) 88/106bpm 59cal 51/61rpm 2.89/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.49 |
10:00 |
10:00 |
20:25 |
86 72-95 |
1756 |
108 82-122 |
0.55 |
11:31 |
1:31 |
23:52 |
97 86-106 |
2316 |
110 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
10:00 |
20:07 |
More |
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