Fri 14th Sep 2018 at 5:00am by FitterStu

Run > Dog Running

rain
breezy

Follow User
0 👍

Time
31:10
Miles
3.07
Min/mi
10:09
Pacing
41.9%
WAVA
47.04
Stride(cm)
87
Cals
330
Cadence
183
BPM
127
%MHR
74.2
B/mi
1289
Asc(m)
95
Hillscore
2
Surface
Mixed

Notes & Comments

Wee test recovering from the cold.

11:09 9:03 10:12 47

Pace

16%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:41	113 70-134	1547	181 86-238	19/39
1.73	20:00	10:00	10:01	120 97-143	1201	183 118-192	17/23
2.45	30:00	10:00	13:54	147 95-161	2044	184 86-200	23/18
3.06	37:11	7:11	11:43	131 91-146	1535	186 174-196	36/16

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	11:33
11 1.4%	12:20
See your biggest climbs

Cadence

183 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	3	36:10	11:59
Walk	2.1	114	0	47	18:47
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.33%	More
800m	4:11	8:25	47.15%	More
1km	5:29	8:50	46.78%	More
Mile	9:14	9:14	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	31:36	10:10	46.98
5M	54:53	10:59	44.07
10km	1:10:37	11:22	42.79
10M	2:02:38	12:16	40.75
Half	2:47:45	12:48	39.12
20M	4:34:02	13:42	37.95
Mara	6:14:50	14:18	36.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry