Thu 13th Sep 2018 at 10:00am by Dillthedog

Run > Easy

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Time
1:05:20
Miles
6.10
Min/mi
10:43
Pacing
79.3%
WAVA
45.41
Stride(cm)
88
Cals
663
Cadence
172
BPM
125
%MHR
73.9
B/mi
1338
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 114/128bpm 103cal 5.57/6.3mph
2) 1m - 10:19(10:19/m) 125/135bpm 111cal 5.82/6.57mph
3) 1m - 9:44(9:44/m) 128/140bpm 107cal 6.16/7.87mph
4) 1m - 12:05(12:05/m) 131/142bpm 124cal 4.97/7.39mph
5) 1m - 10:47(10:47/m) 126/132bpm 106cal 5.56/6.35mph
6) 1m - 10:22(10:22/m) 127/130bpm 102cal 5.79/6.51mph
7) 0.1m - 1:17(12:43/m) 127/128bpm 10cal 4.72/5.32mph

10:47 10:19 9:44 12:05 10:47 10:22 1:17

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +1:07	12:02	111 92-128	1335	172 168-174	22/10
1.80	20:00	10:00	10:20	125 116-135	1292	173 166-176	23/20
2.83	30:00	10:00	9:39	126 116-135	1217	172 166-176	18/59
3.62	40:00	10:00	12:45	133 118-141	1696	169 162-172	57/7
4.56	50:00	10:00 +3	10:39	127 120-131	1352	172 164-174	17/30
5.49	1:00:00	10:00	10:41	126 118-130	1346	173 166-178	18/15
6.10	1:06:28	6:28	10:39	127 124-130	1354	173 168-176	6/18

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 58m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.0%	13:26
13 1.6%	12:09
12 2.7%	10:14
See your biggest climbs

Cadence

172 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6.1	1:05:21	10:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.78%	More
800m	4:31	9:05	43.66%	More
1km	5:41	9:08	45.24%	More
Mile	9:30	9:30	45.91%	More
5k	33:00	10:37	44.98%	More
5 miles	53:08	10:38	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:41	10:12	46.85
5M	52:47	10:33	45.83
10km	1:06:38	10:43	45.35
10M	1:51:00	11:06	45.02
Half	2:28:17	11:19	44.25
20M	3:53:25	11:40	44.55
Mara	5:11:48	11:54	44.47

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