Wed 12th Sep 2018 at 6:00pm by FitterStu

Walk > General

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Time
55:22
Miles
2.22
Min/mi
24:56
Stride(cm)
58
Cals
275
Cadence
112
BPM
77
%MHR
44.9
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 75/112bpm 125cal 56/109rpm 2.7/0mph
2) 1m - 26:58(26:58/m) 79/116bpm 126cal 56/65rpm 2.23/0mph
3) 0.22m - 6:09(28:32/m) 75/90bpm 24cal 57/90rpm 2.1/0mph

22:15 26:58 6:09

Pace

20%

11%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:11	81 64-112	1797	113 102-130
0.90	20:00	10:00	22:25	69 59-75	1547	110 94-218
1.29	30:00	10:00	25:12	82 71-116	2067	108 86-118
1.71	40:00	10:00	24:10	78 67-85	1884	114 102-130
2.01	50:00	10:00	32:38	75 62-93	2447	112 98-128
2.21	55:21	5:21	27:57	76 60-90	2124	115 102-180

Heart

77/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (218 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:27	21:02	More
1km	13:11	21:13	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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