Wed 12th Sep 2018 at 4:00pm by Ian121

Bike > Road Biking

windy

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Time
1:32:24
Miles
27.02
Mph
17.5
FBI
75.61
Cals
1248
BPM
125
%MHR
69.7
B/mi
427
Asc(m)
270
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 27.02m - 1:32:24(3:25/m) 125/158bpm 1248cal 17.55/34.07mph

1:32:24

Pin Map

09/07/15

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:18	3:18	18.15	117 100-139	387	7/18
2.00	6:34	3:15	18.43	123 92-139	400	27/19
3.00	9:45	3:11	18.82	120 100-133	383	18/9
4.00	13:05	3:20	17.96	117 94-128	391	10/12
5.00	16:07	3:02	19.80	110 96-137	333	13/10
6.00	19:53	3:46	15.91	127 117-137	479	18/2
7.00	22:52	2:59	20.11	115 100-126	343	6/17
8.00	25:28	2:35	23.22	97 86-113	251	3/45
9.00	28:40	3:13	18.68	116 99-129	373	4/8
10.00	32:04	3:24	17.64	116 98-128	395	6/6
11.00	36:09	4:04 +32	14.73	119 107-127	485	5/10
12.00	39:18	3:09	19.00	126 119-129	398	4/4
13.00	42:33	3:14	18.52	120 111-129	389	5/5
14.00	45:55	3:22	17.80	125 117-135	421	2/2
15.00	49:13	3:18	18.21	122 112-135	402	2/5
16.00	52:35	3:22	17.80	127 123-139	428	5/5
17.00	56:08	3:33	16.88	131 123-145	466	4/4
18.00	59:37	3:29	17.21	126 117-135	439	6/6
19.00	1:03:24	3:46 +13	15.90	127 118-133	479	9/7
20.00	1:07:05	3:42	16.24	130 123-143	480	18/2
21.00	1:10:50	3:45	16.03	136 106-149	509	10/13
22.00	1:16:39	5:49 +2:02	10.30	127 102-142	740	10/11
23.00	1:20:52	4:13 +19	14.22	130 114-146	548	15/6
24.00	1:24:34	3:41	16.26	131 112-154	484	18/18
25.00	1:27:56	3:22	17.85	125 112-143	420	6/14
26.00	1:31:50	3:55	15.35	138 121-153	540	14/1
27.00	1:35:24	3:34	16.82	147 133-158	525	13/6
27.02	1:35:29	5	15.00	152 152-153	608	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.7%	16.1
30 1.8%	17.4
24 1.1%	15.5
20 4.5%	15.3
16 1.8%	18.8
12 2.4%	21.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	9:04	2:55	More
5 miles	15:28	3:06	More
10k	19:09	3:05	More
10 miles	31:52	3:11	More
Half	42:37	3:15	More
20 miles	1:06:59	3:21	More
Mara	1:29:35	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:34	3:24
25 miles	1:25:06	3:24
42km	1:29:04	3:25
50 miles	2:57:25	3:33
56 miles	3:20:04	3:34
100 miles	6:09:54	3:42
112 miles	6:57:07	3:43

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