Mon 10th Sep 2018 at 7:00pm by meschee
Run > General
-
Time
33:06
-
Miles
2.74
-
Min/mi
12:05
-
Pacing
29.2%
-
WAVA
42.80
-
Stride(cm)
80
-
Cals
294
-
Cadence
167
-
BPM
130
-
%MHR
76.1
-
B/mi
1571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 123/153bpm 97cal 5.2/58.5mph
2) 1m - 12:25(12:25/m) 134/150bpm 116cal 4.84/8.87mph
3) 0.74m - 9:10(12:20/m) 135/148bpm 81cal 4.87/10.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.82 |
10:00 |
10:00 +5
|
12:16 |
121 80-153 |
1484 |
169 106-202 |
1.36 |
20:00 |
10:00 +4:46
|
18:23 |
133 102-150 |
2445 |
165 116-196 |
2.10 |
30:00 |
10:00 |
13:35 |
135 100-148 |
1833 |
173 84-200 |
2.74 |
37:57 |
7:57 |
12:17 |
133 117-146 |
1634 |
163 116-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.4 |
184 |
2.2 |
19:44 |
11:07 |
Walk |
27.7 |
128 |
0.5 |
11:51 |
22:13 |
Still |
3.6 |
- |
- |
1:31 |
- |
Pause |
11.3 |
- |
- |
4:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
43.31% |
More |
800m |
4:41 |
9:25 |
44.44% |
More |
1km |
7:06 |
11:26 |
38.15% |
More |
Mile |
11:05 |
11:05 |
41.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
40.51 |
5km |
37:48 |
12:10 |
42.69 |
5M |
1:02:32 |
12:30 |
42.10 |
10km |
1:18:42 |
12:40 |
41.88 |
10M |
2:10:12 |
13:01 |
41.66 |
Half |
2:53:14 |
13:13 |
40.88 |
20M |
4:31:02 |
13:33 |
41.07 |
Mara |
6:00:39 |
13:46 |
40.85 |
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