Mon 10th Sep 2018 at 4:00pm by nicgambarde
Run > Trail Run
-
Time
1:15:01
-
Miles
7.89
-
Min/mi
9:30
-
Pacing
81.3%
-
WAVA
50.58
-
Stride(cm)
97
-
Cals
1134
-
Cadence
175
-
Asc(m)
135
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 90cal 12.41/13.57kmph
2) 1km - 4:44(4:44/km) 94cal 12.68/13.54kmph
3) 1km - 6:19(6:19/km) 85cal 9.5/12.02kmph
4) 1km - 5:31(5:31/km) 91cal 10.87/11.62kmph
5) 1km - 6:26(6:26/km) 95cal 9.32/12.09kmph
6) 1km - 5:28(5:28/km) 78cal 10.97/11.72kmph
7) 1km - 6:52(6:52/km) 81cal 8.73/12.29kmph
8) 1km - 6:32(6:32/km) 94cal 9.18/10.75kmph
9) 1km - 6:04(6:04/km) 90cal 9.9/14.81kmph
10) 1km - 5:45(5:45/km) 87cal 10.44/12.83kmph
11) 1km - 6:26(6:26/km) 93cal 9.33/9.94kmph
12) 1km - 6:12(6:12/km) 93cal 9.67/9.81kmph
13) 0.7km - 3:51(5:32/km) 63cal 10.84/11.69kmph
4:50 4:44 6:19 5:31 6:26 5:28 6:52 6:32 6:04 5:45 6:26 6:12 3:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:42 |
175 168-180 |
0/0 |
0.50 |
3:53 |
1:58 |
7:50 |
177 174-178 |
1/2 |
0.75 |
5:49 |
1:56 |
7:44 |
178 174-184 |
0/2 |
1.00 |
7:37 |
1:48 |
7:13 |
181 178-184 |
0/3 |
1.25 |
9:37 |
2:00 |
7:59 |
179 174-184 |
1/2 |
1.50 |
12:11 |
2:34 |
10:16 |
166 114-238 |
4/0 |
1.75 |
14:30 |
2:19 |
9:17 |
177 174-180 |
5/1 |
2.00 |
17:06 |
2:36 |
10:23 |
164 116-180 |
6/0 |
2.25 |
19:21 |
2:15 |
9:01 |
180 176-184 |
11/0 |
2.50 |
21:32 |
2:11 |
8:43 |
179 170-182 |
9/1 |
2.75 |
24:09 |
2:37 |
10:30 |
173 120-180 |
11/1 |
3.00 |
26:26 |
2:16 |
9:06 |
176 174-180 |
4/12 |
3.25 |
29:17 |
2:51 |
11:24 |
170 120-180 |
9/12 |
3.50 |
31:24 |
2:08 |
8:30 |
179 174-184 |
1/15 |
3.75 |
33:28 |
2:04 |
8:14 |
180 174-184 |
0/9 |
4.00 |
35:45 |
2:18 |
9:10 |
173 124-180 |
0/5 |
4.25 |
39:09 |
3:23 |
13:32 |
152 108-184 |
11/0 |
4.50 |
41:39 |
2:31 |
10:03 |
180 174-186 |
8/1 |
4.75 |
44:28 |
2:48 |
11:13 |
179 174-184 |
14/0 |
5.00 |
46:58 |
2:30 |
10:01 |
174 86-180 |
4/4 |
5.25 |
49:29 |
2:31 |
10:05 |
175 170-178 |
13/7 |
5.50 |
51:56 |
2:27 |
9:47 |
172 120-184 |
2/15 |
5.75 |
54:09 |
2:13 |
8:53 |
179 174-182 |
0/15 |
6.00 |
56:07 |
1:58 |
7:52 |
180 174-184 |
0/8 |
6.25 |
58:57 |
2:50 |
11:22 |
171 120-180 |
2/3 |
6.50 |
1:01:37 |
2:40 |
10:39 |
178 174-182 |
0/6 |
6.75 |
1:04:05 |
2:28 |
9:52 |
180 176-184 |
0/4 |
7.00 |
1:06:35 |
2:30 |
9:58 |
180 176-184 |
3/0 |
7.25 |
1:09:06 |
2:31 |
10:05 |
180 174-182 |
2/0 |
7.50 |
1:11:34 |
2:28 |
9:51 |
180 178-184 |
2/0 |
7.75 |
1:13:43 |
2:09 |
8:38 |
180 176-184 |
1/1 |
7.89 |
1:15:00 |
1:17 |
9:19 |
181 176-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 2.5% |
9:12
|
38 3.1% |
10:58
|
15 6.0% |
10:27
|
15 6.1% |
10:00
|
10 1.3% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
178 |
7.7 |
1:11:15 |
9:16 |
Walk |
4.7 |
119 |
0.2 |
3:34 |
18:09 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.77% |
More |
800m |
3:43 |
7:28 |
51.77% |
More |
1km |
4:40 |
7:31 |
53.68% |
More |
Mile |
7:36 |
7:36 |
55.99% |
More |
5k |
27:50 |
8:58 |
52.07% |
More |
5 miles |
46:57 |
9:23 |
50.24% |
More |
10k |
58:31 |
9:25 |
50.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.71 |
5km |
27:56 |
8:59 |
51.89 |
5M |
46:15 |
9:15 |
51.01 |
10km |
58:14 |
9:22 |
50.59 |
10M |
1:36:26 |
9:39 |
50.49 |
Half |
2:08:24 |
9:48 |
49.78 |
20M |
3:21:04 |
10:03 |
50.38 |
Mara |
4:27:42 |
10:13 |
50.45 |
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