Mon 10th Sep 2018 at 12:00pm by Phill_Young

Run > Recovery Run

Follow User
0 👍

Time
17:22
Miles
2.15
Min/mi
8:05
Pacing
93.4%
WAVA
54.53
Stride(cm)
109
Cals
205
Cadence
182
BPM
135
%MHR
68.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/145bpm 93cal 7.4/8.25mph
2) 1m - 8:01(8:01/m) 139/146bpm 98cal 7.49/8.47mph
3) 0.15m - 1:14(8:32/m) 136/141bpm 14cal 7.03/7.39mph

8:07 8:01 1:14

Pace

19%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	93 62-125	906	186 176-194
0.13	1:06	30	7:58	127 125-130	1011	183 180-186
0.19	1:37	31	8:14	133 130-134	1095	185 182-188
0.25	2:10	33	8:44	136 131-140	1187	185 184-186
0.31	2:41	31	8:14	135 125-139	1112	181 178-186
0.38	3:11	30	8:01	125 122-127	1001	181 178-184
0.44	3:40	29	7:51	129 126-131	1014	183 174-188
0.50	4:11	31	8:16	133 128-136	1100	184 182-184
0.56	4:39	28	7:25	137 135-138	1017	183 180-186
0.63	5:08	29	7:45	136 135-138	1053	184 182-186
0.69	5:40	32	8:30	137 136-138	1164	183 182-184
0.75	6:10	30	7:53	137 135-138	1080	183 170-184
0.81	6:40	30	7:58	137 132-140	1091	184 164-188
0.88	7:08	29	7:36	143 140-145	1087	184 182-186
0.94	7:39	31	8:15	137 134-143	1130	179 170-184
1.00	8:06	28	7:21	134 133-135	984	184 182-186
1.06	8:35	28	7:35	134 130-136	1016	182 180-184
1.13	9:04	29	7:41	131 129-132	1008	181 180-182
1.19	9:33	29	7:42	128 126-131	986	181 178-186
1.25	10:01	29	7:37	134 130-138	1020	183 182-184
1.31	10:27	26	6:58	139 138-140	968	184 180-186
1.38	10:57	29	7:47	142 139-144	1106	183 172-184
1.44	11:26	29	7:47	141 137-143	1098	181 166-188
1.50	11:56	30	8:04	141 139-142	1137	182 176-184
1.56	12:24	28	7:28	140 138-141	1046	182 180-184
1.63	12:58	34	9:03	141 139-143	1277	181 180-184
1.69	13:27	29	7:45	140 138-142	1085	182 180-182
1.75	13:59	32	8:25	140 138-142	1179	182 180-184
1.81	14:30	32	8:29	141 139-142	1197	180 176-184
1.88	15:02	32	8:25	143 142-144	1204	181 178-182
1.94	15:34	32	8:31	144 143-146	1226	181 178-182
2.00	16:07	33	8:54	141 139-143	1254	180 178-184
2.06	16:39	32	8:29	139 138-141	1180	180 178-182
2.13	17:12	32	8:40	133 129-138	1152	179 174-184
2.14	17:21	9	8:45	132 131-132	1155	180 178-180

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.1	17:21	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.69%	More
800m	3:45	7:33	48.98%	More
1km	4:43	7:35	50.91%	More
Mile	7:44	7:44	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	26:16	8:27	53.08
5M	44:51	8:58	50.53
10km	57:15	9:13	49.39
10M	1:37:44	9:46	47.78
Half	2:12:23	10:06	46.29
20M	3:33:00	10:39	45.58
Mara	4:48:31	11:01	44.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry