Mon 10th Sep 2018 at 6:00pm by chicke80
Run > General
- heavy rain
-
Time
35:23
-
Miles
5.10
-
Min/mi
6:56
-
Pacing
32%
-
WAVA
62.37
-
Stride(cm)
122
-
Cals
477
-
Cadence
190
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km) 53cal 14.69/30kmph
2) 1km - 4:22(4:22/km) 58cal 13.73/19.14kmph
3) 1km - 4:13(4:13/km) 59cal 14.24/15.12kmph
4) 1km - 4:08(4:08/km) 59cal 14.52/15.12kmph
5) 1km - 4:22(4:22/km) 59cal 13.75/14.58kmph
6) 1km - 4:13(4:13/km) 57cal 14.25/15.45kmph
7) 1km - 4:20(4:20/km) 59cal 13.83/15.25kmph
8) 1km - 4:36(4:36/km) 61cal 13.03/16.19kmph
9) 0.2km - 1:04(5:18/km) 12cal 11.31/14.78kmph
4:05 4:22 4:13 4:08 4:22 4:13 4:20 4:36 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
189 180-198 |
2/4 |
0.50 |
3:37 |
1:57 +28
|
7:50 |
192 180-202 |
11/5 |
0.75 |
6:21 |
2:44 +55
|
10:55 |
193 184-200 |
12/7 |
1.00 |
9:33 |
3:12 +1:26
|
12:50 |
192 186-200 |
0/9 |
1.25 |
13:01 |
3:28 +1:46
|
13:52 |
187 118-194 |
2/5 |
1.50 |
14:46 |
1:45 |
6:58 |
189 186-190 |
1/3 |
1.75 |
16:28 |
1:42 |
6:49 |
189 186-190 |
1/1 |
2.00 |
18:08 |
1:40 |
6:41 |
188 186-190 |
0/1 |
2.25 |
19:49 |
1:41 |
6:43 |
188 186-190 |
0/0 |
2.50 |
21:28 |
1:39 |
6:37 |
189 186-190 |
2/0 |
2.75 |
23:14 |
1:45 |
7:02 |
190 188-198 |
20/9 |
3.00 |
24:58 |
1:44 |
6:57 |
191 180-198 |
7/0 |
3.25 |
26:42 |
1:44 |
6:55 |
191 186-198 |
12/9 |
3.50 |
28:32 |
1:50 |
7:19 |
191 188-194 |
3/2 |
3.75 |
30:06 |
1:34 |
6:16 |
191 188-194 |
2/11 |
4.00 |
31:46 |
1:41 |
6:42 |
191 188-194 |
2/11 |
4.25 |
35:13 |
3:26 +1:43
|
13:46 |
191 184-198 |
13/1 |
4.50 |
37:02 |
1:49 |
7:18 |
189 186-192 |
7/10 |
4.75 |
40:52 |
3:50 +1:59
|
15:22 |
185 114-198 |
13/21 |
5.00 |
42:50 |
1:58 |
7:52 |
192 180-202 |
8/1 |
5.08 |
43:42 |
52 +9
|
10:16 |
190 184-198 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
190 |
5.1 |
35:02 |
8:33 |
Walk |
0.6 |
106 |
0 |
20 |
21:44 |
Pause |
16.0 |
- |
- |
8:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
63.78% |
More |
800m |
3:13 |
6:28 |
54.09% |
More |
1km |
4:05 |
6:34 |
55.74% |
More |
Mile |
6:42 |
6:42 |
58.57% |
More |
5k |
22:52 |
7:22 |
58.32% |
More |
5 miles |
42:46 |
8:33 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.22 |
5km |
20:39 |
6:39 |
64.58 |
5M |
34:38 |
6:56 |
62.50 |
10km |
43:52 |
7:04 |
61.62 |
10M |
1:13:35 |
7:22 |
60.66 |
Half |
1:38:41 |
7:32 |
59.37 |
20M |
2:36:20 |
7:49 |
59.38 |
Mara |
3:29:41 |
8:00 |
59.03 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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