Mon 10th Sep 2018 at 6:00am by mikep
Run > Recovery Run
-
Time
37:08
-
Miles
4.01
-
Min/mi
9:16
-
Pacing
86%
-
WAVA
55.64
-
Stride(cm)
94
-
Cals
458
-
Cadence
185
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 115cal 6.08/6.7mph
2) 1m - 9:12(9:12/m) 114cal 6.53/6.89mph
3) 1m - 9:06(9:06/m) 114cal 6.59/6.82mph
4) 1m - 8:56(8:56/m) 115cal 6.72/6.89mph
5) 0.01m - 3(8:12/m) 7.32/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
170 122-176 |
0/1 |
0.25 |
2:40 |
1:18 |
10:27 |
178 176-180 |
2/0 |
0.38 |
3:56 |
1:16 |
10:10 |
185 180-190 |
2/0 |
0.50 |
5:09 |
1:13 |
9:40 |
184 182-188 |
0/1 |
0.63 |
6:21 |
1:12 |
9:38 |
186 182-190 |
3/0 |
0.75 |
7:36 |
1:15 |
9:57 |
186 182-190 |
0/0 |
0.88 |
8:44 |
1:09 |
9:09 |
186 184-188 |
0/2 |
1.00 |
9:53 |
1:09 |
9:09 |
187 184-192 |
2/1 |
1.13 |
11:08 |
1:15 |
9:57 |
188 184-190 |
6/0 |
1.25 |
12:16 |
1:08 |
9:03 |
186 182-190 |
0/4 |
1.38 |
13:23 |
1:08 |
9:03 |
185 182-188 |
0/2 |
1.50 |
14:29 |
1:05 |
8:44 |
184 182-186 |
0/5 |
1.63 |
16:20 |
1:51 +39
|
14:46 |
184 176-192 |
0/1 |
1.75 |
17:28 |
1:08 |
9:04 |
182 180-186 |
0/0 |
1.88 |
18:36 |
1:09 |
9:11 |
182 178-184 |
1/0 |
2.00 |
19:44 |
1:07 |
8:59 |
183 180-186 |
2/1 |
2.13 |
20:52 |
1:09 |
9:10 |
183 180-186 |
0/1 |
2.25 |
22:00 |
1:07 |
9:00 |
187 184-190 |
1/1 |
2.38 |
23:08 |
1:08 |
9:00 |
184 182-188 |
0/1 |
2.50 |
24:16 |
1:08 |
9:04 |
187 186-188 |
1/0 |
2.63 |
25:26 |
1:11 |
9:27 |
186 184-188 |
5/0 |
2.75 |
26:35 |
1:09 |
9:10 |
188 186-192 |
3/0 |
2.88 |
27:45 |
1:09 |
9:15 |
188 186-190 |
4/0 |
3.00 |
28:49 |
1:05 |
8:37 |
187 186-188 |
0/6 |
3.13 |
29:55 |
1:06 |
8:48 |
187 184-192 |
0/3 |
3.25 |
31:05 |
1:09 |
9:15 |
188 186-192 |
2/0 |
3.38 |
32:12 |
1:08 |
9:02 |
190 188-192 |
0/0 |
3.50 |
33:18 |
1:06 |
8:44 |
188 186-190 |
0/3 |
3.63 |
34:26 |
1:08 |
9:04 |
189 188-190 |
1/0 |
3.75 |
35:32 |
1:06 |
8:44 |
189 186-192 |
0/1 |
3.88 |
36:40 |
1:08 |
9:06 |
186 182-190 |
0/2 |
4.00 |
37:45 |
1:06 |
8:46 |
189 186-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
185 |
4 |
37:07 |
9:26 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.80% |
More |
800m |
4:24 |
8:51 |
47.84% |
More |
1km |
5:30 |
8:51 |
49.83% |
More |
Mile |
8:54 |
8:54 |
52.29% |
More |
5k |
28:51 |
9:17 |
55.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
56.34 |
5km |
28:11 |
9:04 |
56.32 |
5M |
47:08 |
9:26 |
55.04 |
10km |
59:37 |
9:36 |
54.43 |
10M |
1:39:44 |
9:58 |
53.88 |
Half |
2:13:33 |
10:12 |
52.89 |
20M |
3:31:00 |
10:33 |
53.05 |
Mara |
4:42:32 |
10:47 |
52.83 |
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