Sun 9th Sep 2018 at 10:00am by Gcad

Run > Race

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Time
1:34:01
Miles
13.16
Min/mi
7:09
Pacing
90%
WAVA
68.26
Stride(cm)
116
Cals
1618
Cadence
194
BPM
151
%MHR
75.3
B/mi
1075
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 136/145bpm 104cal 9.18/9.79mph
2) 1m - 6:39(6:39/m) 145/150bpm 115cal 9.01/9.29mph
3) 1m - 6:34(6:34/m) 144/148bpm 111cal 9.13/9.52mph
4) 1m - 6:34(6:34/m) 147/151bpm 112cal 9.13/9.5mph
5) 1m - 6:37(6:37/m) 149/153bpm 114cal 9.08/9.56mph
6) 1m - 7:09(7:09/m) 153/155bpm 127cal 8.38/9.27mph
7) 1m - 6:56(6:56/m) 154/157bpm 123cal 8.64/9.54mph
8) 1m - 7:01(7:01/m) 154/158bpm 124cal 8.56/9.46mph
9) 1m - 7:35(7:35/m) 154/158bpm 133cal 7.92/9.12mph
10) 1m - 7:59(7:59/m) 154/157bpm 139cal 7.52/8.29mph
11) 1m - 7:47(7:47/m) 154/156bpm 134cal 7.7/8.66mph
12) 1m - 7:45(7:45/m) 155/158bpm 132cal 7.74/8.6mph
13) 1m - 7:41(7:41/m) 157/161bpm 130cal 7.81/8.89mph
14) 0.16m - 1:11(7:15/m) 158/160bpm 20cal 8.28/8.87mph

6:32 6:39 6:34 6:34 6:37 7:09 6:56 7:01 7:35 7:59 7:47 7:45 7:41 1:11

Pin Map

0mi in 0

Pace

30%

17%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.51	10:00	10:00	6:37	139 115-150	921	197 116-204
3.04	20:00	10:00	6:31	144 139-149	939	195 186-200
4.56	30:00	10:00	6:35	148 144-153	975	195 192-200
5.99	40:00	10:00	7:01	151 144-155	1059	196 192-202
7.44	50:00	10:00	6:54	154 149-157	1062	194 178-200
8.78	1:00:00	10:00	7:26	154 150-158	1144	193 184-198
10.05	1:10:00	10:00	7:52	154 150-158	1212	192 188-198
11.34	1:20:00	10:00	7:46	154 151-157	1197	192 188-196
12.63	1:30:00	10:00	7:44	156 150-158	1206	192 188-196
13.16	1:34:01	4:01	7:36	158 155-160	1200	194 190-200

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	13.2	1:34:01	7:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.81%	More
800m	3:07	6:15	61.26%	More
1km	3:56	6:20	63.08%	More
Mile	6:27	6:27	65.56%	More
5k	20:20	6:33	70.71%	More
5 miles	32:53	6:35	71.16%	More
10k	41:27	6:40	70.47%	More
10 miles	1:09:34	6:57	69.40%	More
Half	1:33:33	7:08	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	85.97
5km	18:00	5:48	79.89
5M	31:02	6:12	75.41
10km	39:49	6:24	73.38
10M	1:08:39	6:52	70.33
Half	1:33:32	7:08	67.76
20M	2:31:50	7:36	66.14
Mara	3:26:51	7:54	64.73

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