Sat 8th Sep 2018 at 9:00am by Mascott
Run > General
-
Time
22:11
-
Miles
3.04
-
Min/mi
7:18
-
Pacing
90%
-
WAVA
62.49
-
Stride(cm)
131
-
Cals
294
-
Cadence
169
-
BPM
141
-
%MHR
76
-
B/mi
1026
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 131/144bpm 82cal 8.64/11.46mph
2) 1m - 7:31(7:31/m) 145/153bpm 103cal 7.98/8.66mph
3) 1m - 7:28(7:28/m) 151/157bpm 106cal 8.04/9.68mph
4) 0.04m - 16(5:48/m) 150/154bpm 3cal 10.35/8.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
96 69-121 |
610 |
181 176-190 |
3/1 |
0.25 |
1:36 |
48 |
6:23 |
124 119-128 |
792 |
172 168-178 |
1/1 |
0.38 |
2:25 |
49 |
6:33 |
128 123-131 |
839 |
167 162-172 |
1/3 |
0.50 |
3:19 |
54 |
7:15 |
133 124-139 |
964 |
169 166-172 |
2/1 |
0.63 |
4:10 |
51 |
6:49 |
138 135-142 |
940 |
170 168-174 |
1/2 |
0.75 |
5:09 |
59 |
7:48 |
138 135-143 |
1076 |
166 162-172 |
3/1 |
0.88 |
5:58 |
50 |
6:36 |
141 138-143 |
932 |
169 166-172 |
4/2 |
1.00 |
6:55 |
57 |
7:38 |
142 139-144 |
1085 |
169 166-172 |
2/3 |
1.13 |
7:54 |
59 |
7:48 |
140 138-142 |
1092 |
169 166-172 |
1/0 |
1.25 |
8:45 |
51 |
6:50 |
140 136-144 |
958 |
169 166-172 |
2/3 |
1.38 |
9:45 |
59 |
7:54 |
142 138-145 |
1121 |
170 166-172 |
4/3 |
1.50 |
10:38 |
53 |
7:05 |
145 139-151 |
1027 |
170 168-174 |
1/3 |
1.63 |
11:35 |
57 |
7:36 |
149 146-151 |
1132 |
170 168-172 |
2/3 |
1.75 |
12:29 |
54 |
7:15 |
149 147-153 |
1080 |
169 166-172 |
3/3 |
1.88 |
13:20 |
51 |
6:50 |
149 142-153 |
1017 |
170 168-172 |
1/3 |
2.00 |
14:27 |
1:07 |
8:52 |
145 142-148 |
1286 |
166 162-170 |
7/4 |
2.13 |
15:22 |
56 |
7:24 |
146 143-149 |
1081 |
166 162-170 |
1/1 |
2.25 |
16:25 |
1:02 |
8:20 |
149 148-151 |
1242 |
165 162-166 |
3/1 |
2.38 |
17:20 |
55 |
7:22 |
151 148-153 |
1112 |
166 164-170 |
2/5 |
2.50 |
18:10 |
50 |
6:37 |
152 150-155 |
1005 |
168 166-170 |
2/3 |
2.63 |
19:05 |
56 |
7:27 |
152 150-154 |
1133 |
167 164-168 |
1/1 |
2.75 |
20:06 |
1:00 |
8:02 |
152 148-156 |
1221 |
166 162-170 |
3/3 |
2.88 |
20:59 |
53 |
7:08 |
150 145-155 |
1070 |
167 160-170 |
1/2 |
3.00 |
21:55 |
55 |
7:22 |
152 143-157 |
1120 |
168 166-170 |
1/2 |
3.04 |
22:11 |
16 |
6:07 |
151 148-154 |
924 |
174 168-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3 |
22:10 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.28% |
More |
800m |
3:15 |
6:33 |
57.51% |
More |
1km |
4:06 |
6:36 |
59.56% |
More |
Mile |
6:54 |
6:54 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.78 |
5km |
22:45 |
7:19 |
62.23 |
5M |
39:10 |
7:50 |
58.79 |
10km |
50:13 |
8:05 |
57.23 |
10M |
1:26:30 |
8:39 |
54.88 |
Half |
1:57:46 |
8:59 |
52.90 |
20M |
3:10:59 |
9:33 |
51.69 |
Mara |
4:20:01 |
9:55 |
50.63 |
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