Sun 9th Sep 2018 at 7:00am by Phill_Young
Run > Long Run
-
Time
1:36:00
-
Miles
12.00
-
Min/mi
8:00
-
Pacing
91.7%
-
WAVA
58.83
-
Stride(cm)
109
-
Cals
1013
-
Cadence
185
-
BPM
140
-
%MHR
70.8
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 135/144bpm 96cal 7.23/7.7mph
2) 1m - 8:06(8:06/m) 140/148bpm 102cal 7.41/7.91mph
3) 1m - 7:59(7:59/m) 141/147bpm 97cal 7.51/7.85mph
4) 1m - 7:46(7:46/m) 141/145bpm 90cal 7.72/8.08mph
5) 1m - 7:56(7:56/m) 140/146bpm 88cal 7.56/8.04mph
6) 1m - 8:21(8:21/m) 141/153bpm 90cal 7.19/7.97mph
7) 1m - 7:47(7:47/m) 140/149bpm 79cal 7.7/8.2mph
8) 1m - 8:02(8:02/m) 139/152bpm 75cal 7.47/8.25mph
9) 1m - 7:57(7:57/m) 140/143bpm 73cal 7.55/8.04mph
10) 1m - 7:54(7:54/m) 141/145bpm 74cal 7.59/8.14mph
11) 1m - 7:50(7:50/m) 143/150bpm 76cal 7.65/8.33mph
12) 1m - 8:01(8:01/m) 141/148bpm 73cal 7.48/8.37mph
8:18 8:06 7:59 7:46 7:56 8:21 7:47 8:02 7:57 7:54 7:50 8:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.21 |
10:00 |
10:00 |
8:15 |
135 76-144 |
1114 |
184 174-204 |
2.45 |
20:00 |
10:00 |
8:06 |
141 130-148 |
1142 |
184 168-198 |
3.71 |
30:00 |
10:00 |
7:53 |
141 133-147 |
1112 |
184 180-196 |
4.99 |
40:00 |
10:00 |
7:51 |
140 135-146 |
1100 |
184 182-190 |
6.18 |
50:00 |
10:00 |
8:22 |
142 69-153 |
1188 |
186 170-228 |
7.48 |
1:00:00 |
10:00 |
7:41 |
138 131-146 |
1061 |
184 180-190 |
8.72 |
1:10:00 |
10:00 |
8:06 |
140 132-152 |
1133 |
184 180-192 |
9.98 |
1:20:00 |
10:00 |
7:54 |
141 136-145 |
1115 |
185 180-188 |
11.28 |
1:30:00 |
10:00 |
7:44 |
143 135-150 |
1106 |
185 182-190 |
12.00 |
1:35:59 |
5:59 |
8:16 |
141 136-144 |
1165 |
185 166-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
12 |
1:35:59 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.26% |
More |
800m |
3:41 |
7:25 |
49.90% |
More |
1km |
4:37 |
7:27 |
51.90% |
More |
Mile |
7:31 |
7:31 |
54.52% |
More |
5k |
24:17 |
7:49 |
57.41% |
More |
5 miles |
39:11 |
7:50 |
57.83% |
More |
10k |
49:09 |
7:55 |
57.54% |
More |
10 miles |
1:19:26 |
7:57 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
69.69 |
5km |
21:01 |
6:46 |
66.34 |
5M |
35:53 |
7:11 |
63.15 |
10km |
45:49 |
7:22 |
61.72 |
10M |
1:18:13 |
7:49 |
59.70 |
Half |
1:45:57 |
8:05 |
57.83 |
20M |
2:50:28 |
8:31 |
56.96 |
Mara |
3:50:54 |
8:49 |
56.07 |
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