-
Time
1:03:17
-
Miles
19.38
-
Mph
18.4
-
FBI
89.31
-
Cals
413
-
Watts
109
-
Cadence
87
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Sweet spot training
Split Summary
===
1) 19.38m - 1:03:17(3:16/m) 413cal 86/97rpm 109/155W 18.38/21.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:51 |
4:51 +1:10
|
12.38 |
83 59-92 |
78 41-107 |
0/0 |
2.00 |
8:15 |
3:24 |
17.65 |
91 87-95 |
95 80-119 |
0/0 |
3.00 |
11:32 |
3:18 +4
|
18.22 |
93 86-97 |
115 98-142 |
0/0 |
4.00 |
14:40 |
3:08 +4
|
19.19 |
86 83-87 |
130 119-140 |
0/0 |
5.00 |
17:40 |
3:00 |
19.99 |
87 83-88 |
133 118-147 |
0/0 |
6.00 |
20:57 |
3:17 +10
|
18.29 |
85 83-86 |
127 118-146 |
0/0 |
7.00 |
24:03 |
3:06 +1
|
19.35 |
86 83-87 |
127 116-138 |
0/0 |
8.00 |
27:05 |
3:02 |
19.79 |
86 83-88 |
129 113-152 |
0/0 |
9.00 |
30:42 |
3:38 +10
|
16.54 |
90 80-97 |
97 68-144 |
0/0 |
10.00 |
34:11 |
3:29 |
17.23 |
88 80-92 |
90 63-137 |
0/0 |
11.00 |
37:14 |
3:02 |
19.74 |
86 85-87 |
128 121-140 |
0/0 |
12.00 |
40:16 |
3:02 |
19.80 |
86 83-88 |
129 118-141 |
0/0 |
13.00 |
43:17 |
3:01 |
19.89 |
87 84-90 |
131 120-155 |
0/0 |
14.00 |
46:17 |
3:00 |
19.97 |
87 85-88 |
132 120-145 |
0/0 |
15.00 |
49:19 |
3:02 |
19.82 |
86 83-88 |
130 119-143 |
0/0 |
16.00 |
52:57 |
3:39 +4
|
16.44 |
87 78-90 |
87 60-145 |
0/0 |
17.00 |
56:34 |
3:37 |
16.59 |
88 85-91 |
80 64-103 |
0/0 |
18.00 |
1:00:02 |
3:28 |
17.31 |
88 86-90 |
90 79-108 |
0/0 |
19.00 |
1:03:55 |
3:53 +16
|
15.47 |
87 85-88 |
86 78-101 |
0/0 |
19.38 |
1:05:15 |
1:20 |
17.18 |
89 86-91 |
92 81-101 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:22 |
3:01 |
More |
5 miles |
15:06 |
3:01 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
31:36 |
3:10 |
More |
Half |
41:13 |
3:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:02 |
2:48 |
20km |
36:38 |
2:57 |
15 miles |
46:10 |
3:05 |
20 miles |
1:05:47 |
3:17 |
40km |
1:25:57 |
3:27 |
25 miles |
1:26:34 |
3:28 |
42km |
1:31:16 |
3:30 |
50 miles |
3:23:08 |
4:04 |
56 miles |
3:53:32 |
4:10 |
100 miles |
7:56:40 |
4:46 |
112 miles |
9:08:00 |
4:54 |
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