Sat 8th Sep 2018 at 9:00am by DocM
Run > parkrun
-
Time
24:36
-
Miles
3.07
-
Min/mi
8:01
-
Pacing
91.7%
-
WAVA
66.89
-
Stride(cm)
106
-
Cals
279
-
Cadence
190
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 58cal 7.13/8.52mph
2) 0.62m - 5:02(8:06/m) 54cal 7.41/7.99mph
3) 0.62m - 4:51(7:49/m) 57cal 7.67/8.29mph
4) 0.62m - 4:59(8:01/m) 57cal 7.49/8.52mph
5) 0.59m - 4:30(7:40/m) 53cal 7.83/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:12 |
174 118-198 |
2/1 |
0.25 |
2:01 |
59 |
7:56 |
195 190-198 |
2/3 |
0.38 |
3:05 |
1:04 |
8:36 |
190 182-196 |
3/1 |
0.50 |
4:02 |
56 |
7:29 |
190 186-196 |
2/10 |
0.63 |
5:14 |
1:13 |
9:40 |
190 174-196 |
8/0 |
0.75 |
6:15 |
1:01 |
8:07 |
190 188-192 |
2/0 |
0.88 |
7:16 |
1:01 |
8:11 |
190 176-194 |
3/1 |
1.00 |
8:20 |
1:03 |
8:28 |
190 188-192 |
1/1 |
1.13 |
9:20 |
1:00 |
8:03 |
192 190-196 |
2/1 |
1.25 |
10:18 |
58 |
7:40 |
190 188-194 |
4/2 |
1.38 |
11:13 |
55 |
7:24 |
188 180-194 |
0/8 |
1.50 |
12:15 |
1:02 |
8:17 |
191 188-194 |
4/3 |
1.63 |
13:15 |
1:00 |
7:58 |
193 192-196 |
0/5 |
1.75 |
14:14 |
59 |
7:54 |
193 190-196 |
2/2 |
1.88 |
15:12 |
58 |
7:41 |
193 190-196 |
2/2 |
2.00 |
16:10 |
58 |
7:42 |
182 118-196 |
3/7 |
2.13 |
17:07 |
58 |
7:42 |
190 186-196 |
7/1 |
2.25 |
18:17 |
1:09 |
9:14 |
191 188-194 |
3/0 |
2.38 |
19:12 |
56 |
7:25 |
192 188-194 |
4/0 |
2.50 |
20:13 |
1:01 |
8:04 |
195 192-198 |
4/0 |
2.63 |
21:11 |
59 |
7:49 |
191 188-196 |
1/3 |
2.75 |
22:09 |
57 |
7:40 |
191 176-196 |
2/2 |
2.88 |
23:05 |
57 |
7:34 |
189 176-194 |
3/4 |
3.00 |
24:01 |
56 |
7:24 |
187 176-196 |
2/4 |
3.07 |
24:36 |
35 |
7:56 |
192 178-196 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
191 |
3 |
24:17 |
8:01 |
Walk |
1.3 |
118 |
0 |
19 |
7:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
53.99% |
More |
800m |
3:47 |
7:36 |
56.79% |
More |
1km |
4:42 |
7:34 |
59.50% |
More |
Mile |
7:45 |
7:45 |
61.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
66.87 |
5km |
24:56 |
8:02 |
66.84 |
5M |
42:09 |
8:26 |
64.55 |
10km |
53:35 |
8:37 |
63.58 |
10M |
1:30:36 |
9:04 |
61.97 |
Half |
2:02:03 |
9:19 |
60.09 |
20M |
3:14:43 |
9:44 |
59.28 |
Mara |
4:22:21 |
10:01 |
58.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry