Fri 7th Sep 2018 at 5:00pm by 2old

Run > Easy

Follow User
0 👍

Time
48:12
Miles
6.10
Min/mi
7:54
Pacing
82%
WAVA
65.48
Stride(cm)
123
Cals
744
Cadence
166
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123cal 7.25/7.56mph
2) 1m - 7:59(7:59/m) 122cal 7.52/7.95mph
3) 1m - 7:59(7:59/m) 121cal 7.51/7.7mph
4) 1m - 7:49(7:49/m) 122cal 7.68/8.37mph
5) 1m - 7:48(7:48/m) 122cal 7.7/8.14mph
6) 1m - 7:41(7:41/m) 122cal 7.8/9.41mph
7) 0.1m - 39(6:26/m) 12cal 9.34/9.37mph

8:17 7:59 7:59 7:49 7:48 7:41 39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	164 124-170	8/20
2.41	20:00	10:00 +27	8:24	167 162-174	13/14
3.61	30:00	10:00 +30	8:22	166 112-174	16/15
4.76	40:00	10:00 +1:10	8:43	168 122-174	17/17
6.00	50:00	10:00 +20	8:02	169 164-178	18/10
6.09	50:35	35	6:29	176 172-178	3/0

Elevation

Asc 76m, Range 14m, Flat prediction 48:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	6.1	48:13	7:58
Walk	4.4	114	0	2:15	1:34:47
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.51%	More
800m	3:48	7:39	54.94%	More
1km	4:46	7:41	57.01%	More
Mile	7:42	7:42	59.93%	More
5k	25:30	8:13	61.70%	More
5 miles	41:34	8:19	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:35	7:35	66.72
5M	39:02	7:48	65.86
10km	49:09	7:55	65.42
10M	1:21:24	8:08	65.40
Half	1:48:22	8:16	64.57
20M	2:49:42	8:29	65.34
Mara	3:45:57	8:37	65.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry