Fri 7th Sep 2018 at 4:00pm by Binks

Run > General

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Time
1:01:48
Miles
5.17
Min/mi
11:57
Pacing
1.4%
WAVA
36.29
Stride(cm)
86
Cals
656
Cadence
156
BPM
122
%MHR
75.1
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 120/140bpm 144cal 4.93/0mph
2) 1m - 11:29(11:29/m) 123/139bpm 131cal 5.22/0mph
3) 1m - 14:12(14:12/m) 110/172bpm 129cal 4.22/0mph
4) 1m - 12:09(12:09/m) 138/172bpm 151cal 4.94/0mph
5) 1m - 9:43(9:43/m) 125/145bpm 90cal 6.18/0mph
6) 0.17m - 2:04(11:52/m) 114/118bpm 11cal 5.06/0mph

12:11 11:29 14:12 12:09 9:43 2:04

Pin Map

0mi in 0

Pace

65%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:55	121 83-140	1441	163 94-180
1.49	20:00	10:00	15:29	119 73-132	1842	160 104-176
2.17	30:00	10:00	14:38	124 82-139	1814	162 154-168
2.66	40:00	10:00	20:31	99 71-146	2031	130 84-192
2.93	50:00	10:00	37:10	125 79-155	4647	157 148-164
3.54	1:00:00	10:00	16:16	157 100-172	2554	159 116-176
4.32	1:10:00	10:00	12:48	125 94-145	1600	156 82-226
4.96	1:20:00	10:00	15:46	122 78-140	1923	166 134-182
5.17	1:22:34	2:34	11:53	114 106-118	1355	160 116-182

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	164	4.7	1:07:20	14:18
Walk	16.3	113	0.5	13:27	28:54
Still	2.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.33%	More
800m	4:50	9:43	36.01%	More
1km	6:02	9:43	37.72%	More
Mile	11:27	11:27	34.29%	More
5k	51:33	16:35	25.87%	More
5 miles	1:20:14	16:03	26.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.28
5km	34:05	10:58	39.13
5M	59:26	11:53	36.42
10km	1:16:37	12:20	35.28
10M	2:13:35	13:22	33.42
Half	3:03:07	13:59	31.99
20M	5:00:13	15:01	30.92
Mara	6:51:34	15:43	30.08

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