Fri 7th Sep 2018 at 9:00am by K5 Gus

Run > General

Follow User
0 👍

Time
1:07:12
Miles
7.60
Min/mi
8:51
Pacing
20%
WAVA
56.64
Stride(cm)
101
Cals
747
Cadence
180
BPM
138
%MHR
73.5
B/mi
1221
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

Acharn, Auchmore, vilage

Split Summary
===
1) 1m - 9:06(9:06/m) 126/139bpm 97cal 6.6/7.35mph
2) 1m - 9:04(9:04/m) 136/153bpm 109cal 6.61/7.16mph
3) 1m - 9:28(9:28/m) 145/158bpm 120cal 6.34/7.43mph
4) 1m - 8:37(8:37/m) 144/154bpm 106cal 6.96/7.72mph
5) 1m - 8:19(8:19/m) 137/152bpm 84cal 7.22/9.08mph
6) 1m - 8:33(8:33/m) 138/146bpm 87cal 7.02/8.12mph
7) 1m - 8:33(8:33/m) 140/149bpm 91cal 7.02/8.27mph
8) 0.6m - 5:32(9:11/m) 138/151bpm 53cal 6.53/7.99mph

9:06 9:04 9:28 8:37 8:19 8:33 8:33 5:32

Pin Map

0mi in 0

Pace

13%

30%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	127 72-139	1156	178 112-190	35/17
2.20	20:00	10:00	9:03	138 129-153	1249	178 174-186	46/3
3.28	30:00	10:00	9:20	145 132-158	1352	178 170-186	62/9
4.42	40:00	10:00	8:43	143 130-154	1247	181 174-194	33/52
5.57	50:00	10:00 +21	8:43	137 125-146	1195	182 168-198	19/83
6.76	1:00:00	10:00	8:25	137 122-146	1153	182 176-198	24/74
7.38	1:10:00	10:00 +5:19	16:04	139 89-149	2233	180 174-184	10/11
7.60	1:12:52	2:52	12:53	138 92-151	1778	178 172-186	19/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 168m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
155 2.5%	9:05
27 4.1%	22:46
18 2.6%	9:00
15 4.6%	8:58
See your biggest climbs

Cadence

180 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	7.6	1:07:09	9:35
Walk	0.1	113	0	3	14:24
Pause	7.2	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.48%	More
800m	3:48	7:38	52.83%	More
1km	4:47	7:42	54.54%	More
Mile	8:16	8:16	53.62%	More
5k	26:22	8:29	57.22%	More
5 miles	43:29	8:42	56.58%	More
10k	54:41	8:48	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	24:44	7:58	61.01
5M	42:05	8:25	58.47
10km	53:39	8:38	57.31
10M	1:31:19	9:08	55.70
Half	2:03:29	9:26	54.10
20M	3:18:09	9:54	53.43
Mara	4:27:57	10:14	52.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry