Thu 6th Sep 2018 at 6:00pm by crocodile ferry

Run > General

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Time
25:41
Miles
2.24
Min/mi
11:28
Pacing
0%
WAVA
42.76
Stride(cm)
84
Cals
197
Cadence
168
BPM
112
%MHR
65.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 117/135bpm 100cal 5.12/6.87mph
2) 1m - 11:25(11:25/m) 113/162bpm 82cal 5.25/7.22mph
3) 0.24m - 2:33(10:32/m) 111/127bpm 15cal 5.7/6.32mph

11:42 11:25 2:33

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.69	10:00	10:00 +4:24	14:33	116 57-135	1688	169 106-176
1.24	20:00	10:00 +5:43	18:02	112 79-125	2020	166 106-172
1.60	30:00	10:00 +1:05	28:07	120 73-162	3373	168 158-174
1.87	40:00	10:00 +11:10	37:11	110 78-130	4090	171 122-176
2.07	50:00	10:00 +3:43	47:58	102 77-119	4893	168 102-174
2.24	52:50	2:50 +1:06	17:19	108 88-126	1870	171 168-176

Heart

112/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	169	2.2	20:21	15:23
Walk	27.4	107	0	18:19	26:25:19
Still	0.4	-	-	15	-
Pause	20.8	-	-	13:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.88%	More
800m	5:25	10:53	37.98%	More
1km	7:02	11:19	38.06%	More
Mile	15:51	15:51	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.60
5km	36:20	11:42	42.58
5M	1:00:10	12:02	41.98
10km	1:15:45	12:11	41.68
10M	2:05:26	12:33	41.67
Half	2:47:00	12:45	41.12
20M	4:21:30	13:05	41.61
Mara	5:48:10	13:17	41.67

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