Thu 6th Sep 2018 at 10:00am by Ultrahamster

Run > General

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Time
43:18
Miles
4.57
Min/mi
9:28
Pacing
76.6%
WAVA
51.38
Cals
434
BPM
142
%MHR
74.1
B/mi
1348
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 118/133bpm 38cal 5.84/8.59mph
2) 0.5m - 4:39(9:17/m) 133/141bpm 43cal 6.47/8.42mph
3) 0.5m - 4:37(9:13/m) 140/145bpm 47cal 6.5/8.24mph
4) 0.5m - 4:56(9:52/m) 142/150bpm 50cal 6.1/8.59mph
5) 0.5m - 4:44(9:28/m) 146/150bpm 50cal 6.34/8.02mph
6) 0.5m - 4:45(9:31/m) 147/156bpm 49cal 6.31/8.73mph
7) 0.5m - 4:43(9:26/m) 147/154bpm 48cal 6.36/8.06mph
8) 0.5m - 4:26(8:51/m) 154/157bpm 49cal 6.78/7.87mph
9) 0.5m - 4:45(9:29/m) 159/162bpm 53cal 6.33/7.79mph
10) 0.07m - 36(8:31/m) 159/161bpm 7cal 7.04/7.36mph

5:09 4:39 4:37 4:56 4:44 4:45 4:43 4:26 4:45 36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.87	10:00	10:00 +1:10	11:26	124 78-138	1418	3/12
1.93	20:00	10:00	9:27	141 136-150	1332	14/12
2.96	30:00	10:00 +10	9:43	146 139-156	1418	8/7
4.02	40:00	10:00 +19	9:28	151 141-157	1430	7/9
4.57	45:09	5:09	9:24	159 152-162	1496	11/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.28%	More
800m	4:21	8:46	45.63%	More
1km	5:30	8:52	47.04%	More
Mile	9:06	9:06	48.33%	More
5k	29:35	9:31	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:41	9:14	52.18
5M	47:40	9:32	51.18
10km	1:00:06	9:40	50.72
10M	1:39:52	9:59	50.48
Half	2:13:14	10:10	49.69
20M	3:29:17	10:28	50.13
Mara	4:39:11	10:39	50.11

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