Thu 6th Sep 2018 at 7:00am by SirBoaty
Run > General
-
Time
28:52
-
Miles
3.08
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
44.33
-
Stride(cm)
97
-
Cals
348
-
Cadence
177
-
BPM
153
-
%MHR
89.8
-
B/mi
1439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:26/m) 149/157bpm 68cal 6.36/7.22mph
2) 0.62m - 5:55(9:31/m) 153/160bpm 71cal 6.3/6.91mph
3) 0.62m - 5:47(9:19/m) 153/160bpm 70cal 6.44/6.99mph
4) 0.62m - 5:44(9:13/m) 159/168bpm 71cal 6.51/7.2mph
5) 0.59m - 5:35(9:26/m) 158/168bpm 68cal 6.36/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.06 |
10:00 |
10:00 |
9:26 |
148 116-159 |
1397 |
177 86-190 |
2.13 |
20:00 |
10:00 |
9:19 |
154 148-160 |
1435 |
178 174-182 |
3.07 |
28:41 |
8:41 |
9:19 |
159 150-168 |
1481 |
177 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
178 |
3.1 |
28:22 |
9:17 |
Walk |
1.0 |
106 |
0 |
17 |
31:43 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
34.44% |
More |
800m |
4:26 |
8:55 |
38.04% |
More |
1km |
5:38 |
9:04 |
39.22% |
More |
Mile |
9:08 |
9:08 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
44.69 |
5km |
29:08 |
9:23 |
44.39 |
5M |
48:47 |
9:45 |
43.36 |
10km |
1:01:45 |
9:56 |
42.89 |
10M |
1:43:23 |
10:20 |
42.39 |
Half |
2:18:31 |
10:34 |
41.58 |
20M |
3:39:03 |
10:57 |
41.67 |
Mara |
4:53:29 |
11:12 |
41.47 |
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