Wed 5th Sep 2018 at 6:00pm by chicke80
Run > Tempo
- warm
-
Time
35:07
-
Miles
5.28
-
Min/mi
6:39
-
Pacing
18%
-
WAVA
65.13
-
Stride(cm)
125
-
Cals
498
-
Cadence
193
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 65cal 12.12/28.89kmph
2) 1km - 3:51(3:51/km) 56cal 15.57/17.64kmph
3) 1km - 3:51(3:51/km) 58cal 15.58/16.02kmph
4) 1km - 3:52(3:52/km) 58cal 15.5/16.36kmph
5) 1km - 4:00(4:00/km) 58cal 15.02/15.45kmph
6) 1km - 3:46(3:46/km) 57cal 15.93/16.96kmph
7) 1km - 3:59(3:59/km) 58cal 15.04/16.56kmph
8) 1km - 4:26(4:26/km) 58cal 13.55/16.09kmph
9) 0.49km - 2:25(4:54/km) 30cal 12.26/15.85kmph
4:57 3:51 3:51 3:52 4:00 3:46 3:59 4:26 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
186 120-200 |
5/19 |
0.50 |
6:47 |
4:29 +2:46
|
17:56 |
194 180-232 |
23/14 |
0.75 |
9:58 |
3:11 +1:28
|
12:42 |
195 184-206 |
15/9 |
1.00 |
13:41 |
3:43 +2:09
|
14:53 |
194 180-200 |
0/12 |
1.25 |
15:13 |
1:32 |
6:08 |
192 180-198 |
0/3 |
1.50 |
16:47 |
1:33 |
6:14 |
192 190-194 |
1/2 |
1.75 |
18:18 |
1:31 |
6:06 |
192 190-194 |
1/1 |
2.00 |
19:50 |
1:32 |
6:06 |
193 192-196 |
1/1 |
2.25 |
21:22 |
1:33 |
6:11 |
193 190-198 |
2/2 |
2.50 |
22:59 |
1:37 |
6:28 |
194 190-198 |
8/0 |
2.75 |
24:36 |
1:37 |
6:28 |
194 192-198 |
8/0 |
3.00 |
26:13 |
1:37 |
6:26 |
194 192-198 |
5/4 |
3.25 |
27:49 |
1:36 |
6:22 |
195 188-200 |
6/1 |
3.50 |
29:18 |
1:29 |
5:55 |
194 180-198 |
0/6 |
3.75 |
30:47 |
1:30 |
6:00 |
193 190-196 |
2/13 |
4.00 |
32:19 |
1:32 |
6:08 |
196 192-200 |
1/5 |
4.25 |
36:22 |
4:02 +2:36
|
16:09 |
195 192-198 |
6/3 |
4.50 |
39:06 |
2:44 +44
|
10:57 |
194 182-200 |
10/0 |
4.75 |
40:54 |
1:47 |
7:10 |
194 188-202 |
4/8 |
5.00 |
44:24 |
3:30 +1:51
|
14:02 |
194 190-202 |
7/13 |
5.25 |
47:06 |
2:42 +37
|
10:49 |
196 186-206 |
13/1 |
5.27 |
47:14 |
8 |
7:07 |
192 192-192 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.9% |
6:22
|
19 10.3% |
19:52
|
15 2.7% |
16:32
|
15 5.6% |
15:49
|
12 6.3% |
13:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
193 |
5.3 |
34:09 |
8:03 |
Walk |
8.8 |
116 |
0 |
4:51 |
10:10:13 |
Pause |
14.8 |
- |
- |
8:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
52.30% |
More |
800m |
2:57 |
5:56 |
59.00% |
More |
1km |
3:43 |
5:59 |
61.24% |
More |
Mile |
6:00 |
6:00 |
65.35% |
More |
5k |
19:14 |
6:11 |
69.35% |
More |
5 miles |
44:08 |
8:50 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.25 |
5km |
19:44 |
6:21 |
67.58 |
5M |
33:06 |
6:37 |
65.39 |
10km |
41:55 |
6:45 |
64.48 |
10M |
1:10:19 |
7:02 |
63.48 |
Half |
1:34:19 |
7:12 |
62.12 |
20M |
2:29:25 |
7:28 |
62.13 |
Mara |
3:20:24 |
7:39 |
61.77 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry