Tue 4th Sep 2018 at 7:00pm by Marty

Run > General

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Time
50:09
Miles
5.22
Min/mi
9:36
Pacing
30%
WAVA
44.10
Stride(cm)
100
Cals
537
Cadence
168
BPM
136
%MHR
79.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/152bpm 111cal 6.38/7.78mph
2) 1m - 9:17(9:17/m) 136/167bpm 106cal 6.46/12.82mph
3) 1m - 10:49(10:49/m) 132/175bpm 106cal 5.55/11.46mph
4) 1m - 8:57(8:57/m) 137/157bpm 97cal 6.71/10.42mph
5) 1m - 9:34(9:34/m) 135/154bpm 96cal 6.27/9.29mph
6) 0.22m - 2:08(9:40/m) 136/141bpm 21cal 6.2/6.45mph

9:24 9:17 10:49 8:57 9:34 2:08

Pace

51%

13%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00 +3:03	10:47	133 85-152	1434	166 92-176
1.62	20:00	10:00 +55	14:27	127 93-149	1835	170 110-194
2.87	30:00	10:00 +1	7:59	151 114-175	1206	174 34-194
3.72	40:00	10:00	11:50	127 93-157	1502	164 98-188
4.77	50:00	10:00 +16	9:32	138 108-156	1315	166 102-182
5.22	54:23	4:23	9:42	135 131-141	1310	167 164-170

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	172	5.1	45:27	8:58
Walk	15.1	108	0.2	8:14	53:47
Still	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	44.94%	More
800m	3:27	6:56	48.84%	More
1km	4:26	7:08	49.85%	More
Mile	7:19	7:19	52.11%	More
5k	28:36	9:12	45.23%	More
5 miles	52:01	10:24	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	28:05	9:02	46.05
5M	47:48	9:34	44.25
10km	1:00:56	9:48	43.47
10M	1:43:41	10:22	42.27
Half	2:20:11	10:42	41.09
20M	3:44:55	11:15	40.58
Mara	5:04:07	11:36	40.02

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