Tue 4th Sep 2018 at 6:00pm by Hills of Death (HOD)

Run > Intervals

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Time
27:08
Miles
3.85
Min/mi
7:03
Pacing
9%
WAVA
66.12
Stride(cm)
132
Cals
305
Cadence
173
BPM
132
%MHR
71.7
B/mi
930
Asc(m)
39
Surface
Grass

Notes & Comments

9 x 3 mins @ 5k pace

7:03 7:03 6:58 6:04

Pace

13%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +1:57	8:45	122 84-149	1067	174 110-188	12/11
1.99	20:00	10:00 +4:02	11:48	116 85-146	1369	175 118-188	9/9
2.87	30:00	10:00 +3:57	11:20	142 100-169	1610	175 114-188	8/9
3.85	39:02	9:02 +1:59	9:14	152 129-162	1403	172 118-180	10/10

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 2m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	174	3.8	26:58	8:35
Walk	13.6	115	0	6:06	5:15:10
Still	0.0	-	-	1	-
Pause	13.2	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.40%	More
800m	3:28	6:58	54.98%	More
1km	4:20	6:58	57.36%	More
Mile	8:54	8:54	47.53%	More
5k	32:37	10:30	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	21:26	6:54	67.09
5M	36:10	7:14	64.71
10km	45:55	7:23	63.63
10M	1:17:26	7:45	62.35
Half	1:44:11	7:57	60.83
20M	2:45:51	8:18	60.55
Mara	3:43:08	8:31	60.01

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