Mon 3rd Sep 2018 at 8:00pm by Sam Jelfs

Run > General

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Time
1:00:04
Miles
6.07
Min/mi
9:54
Pacing
18.7%
WAVA
43.01
Stride(cm)
100
Cals
755
Cadence
162
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 79cal 9.46/12.09kmph
2) 1km - 6:46(6:46/km) 79cal 8.87/19.79kmph
3) 1km - 5:15(5:15/km) 79cal 11.43/17.9kmph
4) 1km - 5:52(5:52/km) 77cal 10.23/14.71kmph
5) 1km - 4:52(4:52/km) 78cal 12.33/17.74kmph
6) 1km - 6:54(6:54/km) 73cal 8.7/14.78kmph
7) 1km - 5:44(5:44/km) 80cal 10.48/14.75kmph
8) 1km - 6:48(6:48/km) 77cal 8.83/15.22kmph
9) 1km - 6:45(6:45/km) 77cal 8.9/12.29kmph
10) 0.76km - 4:49(6:20/km) 56cal 9.49/12.23kmph

6:20 6:46 5:15 5:52 4:52 6:54 5:44 6:48 6:45 4:49

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:32	158 108-170	22/17
1.73	20:00	10:00 +2:39	12:52	167 84-192	29/15
2.83	30:00	10:00 +12	9:04	167 144-182	58/46
3.49	40:00	10:00 +4:12	15:11	169 154-196	27/46
4.40	50:00	10:00 +51	10:56	159 88-184	52/43
5.06	1:00:00	10:00 +2:53	15:18	148 98-178	29/27
5.97	1:10:00	10:00	10:57	164 102-178	16/33
6.06	1:10:51	51	8:59	168 166-170	0/1

Elevation

Asc 234m, Range 32m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	8:09
28 12.8%	10:38
27 14.3%	7:15
27 6.4%	10:08
26 13.4%	7:48
14 5.2%	24:11
See your biggest climbs

Cadence

162 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	167	5.8	54:24	10:13
Walk	14.9	105	0.2	11:21	46:40
Still	0.1	-	-	3	-
Pause	6.7	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.49%	More
800m	3:36	7:14	46.83%	More
1km	4:47	7:42	46.19%	More
Mile	7:58	7:58	47.82%	More
5k	31:46	10:14	40.70%	More
5 miles	59:10	11:50	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.93
5km	29:32	9:30	43.79
5M	48:54	9:47	43.25
10km	1:01:35	9:55	43.01
10M	1:41:58	10:12	42.98
Half	2:15:45	10:22	42.43
20M	3:32:35	10:38	42.93
Mara	4:43:03	10:48	43.00

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