Wed 29th Aug 2018 at 5:00pm by dirtbum
Bike > General
-
Time
55:03
-
Miles
8.97
-
Mph
9.8
-
Pacing
0%
-
FBI
44.37
-
Cals
362
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:06(7:01/m) 199cal 8.55/16.6mph
2) 3.97m - 19:57(5:01/m) 163cal 11.94/17.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:27 |
1:27 |
10.31 |
0.50 |
2:58 |
1:30 |
9.97 |
0.75 |
1:15:32 |
1:12:34 |
0.21 |
1.00 |
1:16:29 |
57 |
15.75 |
1.25 |
1:17:25 |
57 |
15.87 |
1.50 |
1:18:38 |
1:12 |
12.46 |
1.75 |
1:19:56 |
1:18 |
11.54 |
2.00 |
1:22:27 |
2:31 |
5.95 |
2.25 |
1:23:51 |
1:24 |
10.70 |
2.50 |
1:28:48 |
4:57 |
3.03 |
2.75 |
5:00:27 |
3:31:39 |
0.07 |
3.00 |
5:02:45 |
2:18 |
6.50 |
3.25 |
5:05:49 |
3:04 |
4.89 |
3.50 |
5:07:12 |
1:22 |
10.94 |
3.75 |
5:08:26 |
1:15 |
12.07 |
4.00 |
5:09:42 |
1:16 |
11.85 |
4.25 |
5:10:58 |
1:16 |
11.92 |
4.50 |
5:12:00 |
1:02 |
14.51 |
4.75 |
5:13:09 |
1:09 |
13.04 |
5.00 |
5:14:23 |
1:15 |
12.06 |
5.25 |
5:15:45 |
1:21 |
11.06 |
5.50 |
5:17:19 |
1:34 |
9.55 |
5.75 |
5:18:32 |
1:13 |
12.29 |
6.00 |
5:19:47 |
1:15 |
11.94 |
6.25 |
5:22:00 |
2:13 |
6.79 |
6.50 |
5:23:11 |
1:11 |
12.68 |
6.75 |
5:24:30 |
1:19 |
11.35 |
7.00 |
5:25:44 |
1:14 |
12.22 |
7.25 |
5:27:03 |
1:19 |
11.38 |
7.50 |
5:28:22 |
1:19 |
11.36 |
7.75 |
5:29:38 |
1:16 |
11.87 |
8.00 |
5:31:15 |
1:37 |
9.31 |
8.25 |
5:32:17 |
1:02 |
14.47 |
8.50 |
5:33:25 |
1:08 |
13.28 |
8.75 |
5:34:36 |
1:11 |
12.59 |
8.97 |
5:35:52 |
1:16 |
10.36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:23 |
3:51 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
15:37 |
5:01 |
More |
5 miles |
26:06 |
5:13 |
More |
10k |
35:10 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:46 |
6:11 |
20km |
1:17:47 |
6:16 |
15 miles |
1:34:56 |
6:20 |
20 miles |
2:08:48 |
6:26 |
40km |
2:42:09 |
6:31 |
25 miles |
2:43:10 |
6:32 |
42km |
2:50:46 |
6:33 |
50 miles |
5:40:11 |
6:48 |
56 miles |
6:23:36 |
6:51 |
100 miles |
11:49:15 |
7:06 |
112 miles |
13:19:47 |
7:08 |
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