Tue 28th Aug 2018 at 7:00pm by Mad1Lewy

Run > General

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Time
17:09
Miles
2.07
Min/mi
8:17
Pacing
0%
WAVA
57.11
Stride(cm)
107
Cals
156
Cadence
182
BPM
135
%MHR
78.9
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:09(8:16/m) 136/166bpm 156cal 92/96rpm 7.25/0mph

17:09

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:10	125 78-146	1020	184 180-192
1.84	20:00	10:00 +17:26	16:23	146 116-155	2392	185 180-188
1.85	30:00	10:00	18:07:24	115 115-115	125050	-
2.07	34:35	4:35	19:59	150 105-166	2998	173 170-180

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.1	34:34	16:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.73%	More
800m	3:56	7:55	48.85%	More
1km	4:56	7:56	50.92%	More
Mile	7:59	7:59	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.32
5km	26:23	8:30	57.07
5M	43:41	8:44	56.17
10km	54:59	8:51	55.84
10M	1:31:04	9:06	55.39
Half	2:01:14	9:15	54.26
20M	3:09:51	9:30	54.37
Mara	4:12:47	9:39	54.00

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