Sun 26th Aug 2018 at 10:00am by Lana

Run > Race

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Time
2:05:42
Miles
13.12
Min/mi
9:35
Pacing
84.5%
WAVA
69.60
Stride(cm)
93
Cals
1123
Cadence
180
BPM
162
%MHR
94.7
B/mi
1551
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 157/166bpm 77cal 7.29/9.06mph
2) 1m - 8:43(8:43/m) 166/169bpm 87cal 6.88/7.14mph
3) 1m - 8:42(8:42/m) 166/169bpm 86cal 6.9/7.1mph
4) 1m - 9:15(9:15/m) 164/169bpm 89cal 6.49/7.43mph
5) 1m - 8:54(8:54/m) 166/172bpm 88cal 6.75/7.06mph
6) 1m - 9:53(9:53/m) 164/174bpm 95cal 6.07/7.28mph
7) 1m - 9:58(9:58/m) 161/169bpm 90cal 6.02/7.37mph
8) 1m - 9:08(9:08/m) 165/179bpm 86cal 6.57/7.56mph
9) 1m - 10:14(10:14/m) 161/171bpm 87cal 5.87/7.18mph
10) 1m - 10:18(10:18/m) 161/171bpm 86cal 5.82/7.14mph
11) 1m - 10:51(10:51/m) 159/174bpm 84cal 5.53/7.16mph
12) 1m - 10:41(10:41/m) 161/171bpm 88cal 5.61/7.39mph
13) 1m - 9:35(9:35/m) 158/164bpm 70cal 6.26/7.18mph
14) 0.12m - 1:16(10:50/m) 162/169bpm 10cal 5.54/7.33mph

8:14 8:43 8:42 9:15 8:54 9:53 9:58 9:08 10:14 10:18 10:51 10:41 9:35 1:16

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	156 96-167	1301	188 180-194	9/25
2.36	20:00	10:00	8:38	166 163-169	1434	185 180-190	12/11
3.50	30:00	10:00	8:46	164 158-168	1437	182 142-188	6/8
4.58	40:00	10:00	9:14	165 161-169	1524	183 140-188	24/4
5.59	50:00	10:00	9:52	165 157-171	1627	181 118-246	15/12
6.66	1:00:00	10:00	9:23	163 153-174	1529	181 118-196	19/24
7.69	1:10:00	10:00	9:43	164 152-179	1592	178 128-186	9/17
8.74	1:20:00	10:00	9:30	163 157-170	1549	179 118-186	4/12
9.70	1:30:00	10:00	10:24	160 151-169	1663	178 118-186	6/7
10.62	1:40:00	10:00	10:53	159 152-174	1731	173 36-190	22/4
11.58	1:50:00	10:00	10:28	161 154-170	1685	175 118-192	18/13
12.50	2:00:00	10:00	10:49	159 151-168	1721	173 120-188	14/3
13.12	2:05:42	5:42	9:17	159 153-169	1475	186 182-190	2/10

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 40m, Flat prediction 2:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	11:01
21 2.4%	11:14
20 1.5%	8:52
16 5.0%	9:06
11 2.2%	9:06
See your biggest climbs

Cadence

180 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	183	12.2	1:51:05	9:08
Walk	11.6	138	1	14:37	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.86%	More
800m	3:57	7:57	66.52%	More
1km	5:01	8:05	67.48%	More
Mile	8:13	8:13	67.67%	More
5k	26:43	8:36	72.79%	More
5 miles	43:47	8:45	72.81%	More
10k	55:28	8:56	72.10%	More
10 miles	1:33:19	9:20	70.99%	More
Half	2:05:15	9:34	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	67.73
5km	27:18	8:47	71.23
5M	45:13	9:03	70.50
10km	56:55	9:10	70.26
10M	1:34:16	9:26	70.27
Half	2:05:30	9:35	69.14
20M	3:16:31	9:50	69.97
Mara	4:21:39	9:59	69.92

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