Sun 19th Aug 2018 at 9:00am by Abi G

Run > parkrun

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Time
12:14
Miles
1.27
Min/mi
9:38
Pacing
92.6%
WAVA
46.90
Stride(cm)
94
Cals
115
Cadence
178
BPM
118
%MHR
63.8
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Stonehouse junior parkrun with Alexa

She shot off super fast at the beginning then we sorted the pace and ran well to the finish

Split Summary
===
1) 1m - 9:35(9:35/m) 117/128bpm 90cal 6.27/9.27mph
2) 0.27m - 2:39(9:56/m) 122/128bpm 25cal 6.04/9.1mph

9:35 2:39

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:34	117 86-127	1120	177 166-186	26/26
1.27	12:13	2:13	10:01	122 117-128	1222	179 172-190	7/8

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	12:13	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.63%	More
800m	4:33	9:09	43.06%	More
1km	5:47	9:18	44.21%	More
Mile	9:34	9:34	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.86
5km	31:35	10:10	48.20
5M	52:17	10:27	47.48
10km	1:05:50	10:36	47.20
10M	1:49:01	10:54	46.83
Half	2:25:09	11:05	45.87
20M	3:47:18	11:22	45.96
Mara	5:02:38	11:33	45.63

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