Sat 18th Aug 2018 at 7:00pm by Sidetone
Walk > General
-
Time
35:31
-
Miles
1.37
-
Min/mi
25:55
-
Stride(cm)
56
-
Cals
212
-
Cadence
111
-
BPM
101
-
%MHR
60
-
B/mi
2615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:46(19:46/km) 99/113bpm 115cal 34/79rpm 3.03/5.75kmph
2) 1km - 12:30(12:30/km) 104/123bpm 79cal 56/110rpm 4.8/6.72kmph
3) 0.2km - 3:15(16:01/km) 99/108bpm 18cal 40/60rpm 3.75/5.64kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 |
46:49 |
101 90-111 |
4728 |
113 86-158 |
0.13 |
8:47 |
5:52 |
1:33:51 |
90 76-109 |
8446 |
113 88-120 |
0.19 |
10:31 |
1:43 |
27:29 |
100 86-105 |
2748 |
110 86-120 |
0.25 |
11:46 |
1:15 |
20:04 |
99 94-103 |
1986 |
114 104-118 |
0.31 |
13:12 |
1:26 |
22:55 |
100 98-103 |
2292 |
105 98-120 |
0.38 |
14:28 |
1:16 |
20:14 |
108 102-111 |
2185 |
104 100-112 |
0.44 |
15:42 |
1:15 |
19:53 |
109 105-111 |
2168 |
109 100-114 |
0.50 |
17:11 |
1:29 |
23:46 |
109 106-113 |
2591 |
109 100-120 |
0.56 |
18:32 |
1:21 |
21:38 |
100 96-108 |
2163 |
115 102-120 |
0.63 |
19:50 |
1:18 |
20:40 |
107 99-111 |
2212 |
109 102-114 |
0.69 |
21:02 |
1:12 |
19:06 |
102 98-106 |
1949 |
109 104-114 |
0.75 |
22:19 |
1:18 |
20:45 |
105 102-110 |
2178 |
106 100-112 |
0.81 |
23:35 |
1:16 |
20:09 |
113 106-123 |
2277 |
107 104-112 |
0.88 |
24:49 |
1:14 |
19:47 |
113 107-119 |
2235 |
109 102-112 |
0.94 |
26:04 |
1:14 |
19:52 |
104 97-110 |
2066 |
127 106-220 |
1.00 |
27:16 |
1:12 |
19:15 |
101 100-104 |
1945 |
114 104-218 |
1.06 |
28:31 |
1:16 |
20:11 |
101 99-105 |
2039 |
113 94-118 |
1.13 |
29:47 |
1:15 |
20:07 |
101 97-105 |
2031 |
113 108-116 |
1.19 |
31:10 |
1:23 |
22:06 |
99 96-103 |
2188 |
111 102-120 |
1.25 |
32:33 |
1:23 |
22:15 |
101 98-105 |
2247 |
113 108-118 |
1.31 |
34:29 |
1:55 |
30:45 |
98 91-108 |
3013 |
114 108-120 |
1.37 |
35:31 |
1:02 |
18:27 |
100 92-102 |
1844 |
114 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:37 |
20:37 |
More |
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