Sat 18th Aug 2018 at 7:00pm by Sidetone
Walk > General
-
Time
35:31
-
Miles
1.37
-
Min/mi
25:55
-
Stride(cm)
56
-
Cals
212
-
Cadence
111
-
BPM
101
-
%MHR
60
-
B/mi
2615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:46(19:46/km) 99/113bpm 115cal 34/79rpm 3.03/5.75kmph
2) 1km - 12:30(12:30/km) 104/123bpm 79cal 56/110rpm 4.8/6.72kmph
3) 0.2km - 3:15(16:01/km) 99/108bpm 18cal 40/60rpm 3.75/5.64kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.17 |
10:00 |
10:00 |
58:20 |
94 76-111 |
5484 |
112 86-158 |
0.63 |
20:00 |
10:00 |
21:36 |
104 94-113 |
2246 |
109 86-120 |
1.14 |
30:00 |
10:00 |
19:58 |
105 96-123 |
2096 |
112 94-220 |
1.37 |
35:31 |
5:31 |
23:37 |
99 91-108 |
2338 |
113 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:37 |
20:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry