Sat 18th Aug 2018 at 4:00pm by Mizzle
Run > General
-
Time
41:23
-
Miles
4.00
-
Min/mi
10:21
-
Pacing
27.9%
-
WAVA
52.21
-
Stride(cm)
93
-
Cals
318
-
Cadence
167
-
BPM
117
-
%MHR
68.7
-
B/mi
1215
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 119/141bpm 86cal 5.8/6.37mph
2) 1m - 10:25(10:25/m) 117/141bpm 76cal 5.76/6.07mph
3) 1m - 10:18(10:18/m) 113/140bpm 63cal 5.83/6.39mph
4) 1m - 10:18(10:18/m) 129/143bpm 93cal 5.83/6.32mph
5) 0m - 2(5:56/m) 143/143bpm 10.12/5.99mph
10:20 10:25 10:18 10:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
119 99-140 |
1216 |
164 162-166 |
2/0 |
0.25 |
2:40 |
1:23 |
11:08 |
140 140-141 |
1558 |
166 164-168 |
0/1 |
0.38 |
3:57 |
1:17 |
10:18 |
129 118-140 |
1328 |
168 166-170 |
0/1 |
0.50 |
5:17 |
1:20 |
10:37 |
108 103-115 |
1147 |
169 168-170 |
0/1 |
0.63 |
6:34 |
1:18 |
10:20 |
101 100-103 |
1044 |
169 168-170 |
0/1 |
0.75 |
7:49 |
1:14 |
9:53 |
100 100-100 |
989 |
170 168-172 |
2/0 |
0.88 |
9:04 |
1:15 |
10:01 |
116 100-138 |
1161 |
169 166-172 |
1/1 |
1.00 |
10:20 |
1:16 |
10:07 |
140 139-140 |
1416 |
169 168-172 |
0/2 |
1.13 |
13:02 |
2:43 +1:27
|
21:44 |
114 95-141 |
2477 |
164 120-172 |
1/0 |
1.25 |
14:23 |
1:20 |
10:44 |
139 133-141 |
1491 |
169 168-170 |
2/0 |
1.38 |
15:43 |
1:20 |
10:39 |
118 108-130 |
1257 |
170 168-172 |
2/0 |
1.50 |
17:09 |
1:26 +7
|
11:31 |
103 100-107 |
1186 |
172 170-174 |
3/0 |
1.63 |
20:28 |
3:19 +2:02
|
26:28 |
91 77-100 |
2409 |
168 166-170 |
2/0 |
1.75 |
21:47 |
1:19 |
10:32 |
126 99-140 |
1327 |
168 166-170 |
2/0 |
1.88 |
23:05 |
1:18 |
10:24 |
121 109-135 |
1259 |
169 168-170 |
2/1 |
2.00 |
24:22 |
1:17 |
10:15 |
104 102-108 |
1065 |
170 168-172 |
1/1 |
2.13 |
26:47 |
2:25 +1:13
|
19:23 |
107 79-139 |
2074 |
166 120-172 |
0/0 |
2.25 |
28:10 |
1:23 |
11:08 |
130 119-139 |
1447 |
170 168-170 |
1/1 |
2.38 |
30:05 |
1:54 +38
|
15:12 |
115 93-139 |
1749 |
164 120-168 |
3/0 |
2.50 |
31:27 |
1:23 |
11:01 |
137 128-140 |
1509 |
168 166-170 |
4/0 |
2.63 |
32:43 |
1:16 |
10:08 |
114 106-125 |
1156 |
169 168-170 |
0/3 |
2.75 |
33:58 |
1:15 |
9:58 |
102 101-105 |
1016 |
169 168-170 |
0/3 |
2.88 |
35:14 |
1:17 |
10:12 |
100 100-101 |
1020 |
169 166-170 |
1/0 |
3.00 |
36:30 |
1:16 |
10:08 |
100 100-100 |
1013 |
168 166-168 |
1/1 |
3.13 |
41:40 |
5:10 +3:55
|
41:19 |
110 83-139 |
4546 |
167 156-168 |
3/0 |
3.25 |
43:06 |
1:26 |
11:24 |
136 127-140 |
1551 |
168 166-170 |
0/5 |
3.38 |
44:20 |
1:15 |
9:56 |
115 107-124 |
1143 |
167 166-170 |
0/2 |
3.50 |
45:37 |
1:17 |
10:13 |
111 101-131 |
1134 |
168 166-170 |
0/2 |
3.63 |
46:54 |
1:17 |
10:13 |
139 134-140 |
1421 |
170 168-172 |
0/4 |
3.75 |
48:10 |
1:16 |
10:08 |
141 140-141 |
1429 |
169 166-170 |
1/0 |
3.88 |
49:27 |
1:18 |
10:22 |
142 141-142 |
1472 |
168 166-170 |
0/1 |
4.00 |
50:42 |
1:15 |
9:59 |
142 142-143 |
1419 |
167 164-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
168 |
4 |
40:46 |
11:53 |
Walk |
5.5 |
120 |
0 |
3:10 |
10:41:59 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
11.7 |
- |
- |
6:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.93% |
More |
800m |
4:58 |
10:00 |
43.16% |
More |
1km |
6:14 |
10:02 |
44.80% |
More |
Mile |
10:20 |
10:20 |
46.20% |
More |
5k |
41:22 |
13:19 |
40.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.12 |
5km |
31:40 |
10:12 |
52.63 |
5M |
52:26 |
10:29 |
51.89 |
10km |
1:06:00 |
10:37 |
51.62 |
10M |
1:49:18 |
10:56 |
51.37 |
Half |
2:25:32 |
11:07 |
50.39 |
20M |
3:47:54 |
11:24 |
50.65 |
Mara |
5:03:25 |
11:35 |
50.40 |
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