Sat 18th Aug 2018 at 11:00am by Lesley C

Run > Long Run

breezy
warm

Follow User
0 👍

Time
1:56:00
Miles
10.15
Min/mi
11:26
Pacing
56.1%
WAVA
43.24
Stride(cm)
84
Cals
870
Cadence
167
Asc(m)
42
Hillscore
48
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 87cal 5.19/7.53mph
2) 1m - 14:29(14:29/m) 79cal 4.14/6.8mph
3) 1m - 11:53(11:53/m) 87cal 5.05/6.28mph
4) 1m - 12:27(12:27/m) 79cal 4.82/6.37mph
5) 1m - 9:52(9:52/m) 87cal 6.08/6.72mph
6) 1m - 9:18(9:18/m) 89cal 6.45/7.01mph
7) 1m - 9:03(9:03/m) 90cal 6.63/7.18mph
8) 1m - 11:11(11:11/m) 87cal 5.37/6.95mph
9) 1m - 14:40(14:40/m) 80cal 4.09/6.45mph
10) 1m - 10:04(10:04/m) 92cal 5.96/7.24mph
11) 0.15m - 1:28(9:39/m) 13cal 6.22/6.39mph

11:34 14:29 11:53 12:27 9:52 9:18 9:03 11:11 14:40 10:04 1:28

Pace

27%

12%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +1:37	10:54	178 130-188	53/3
1.32	20:00	10:00 +1:08	25:06	124 100-182	83/0
2.07	30:00	10:00 +31	13:19	163 110-184	80/1
2.85	40:00	10:00 +22	12:43	169 122-184	59/3
3.49	50:00	10:00 +1:26	15:47	154 110-184	37/29
4.45	1:00:00	10:00	10:25	177 126-184	17/39
5.42	1:10:00	10:00 +36	10:19	175 134-184	0/167
6.28	1:20:00	10:00 +2:36	11:36	178 126-186	10/63
7.36	1:30:00	10:00 +1:05	9:14	183 126-190	18/18
8.03	1:40:00	10:00 +21	14:57	157 102-190	60/7
8.53	1:50:00	10:00 +39	20:06	125 90-182	86/8
9.49	2:00:00	10:00	10:21	176 162-184	3/149
10.14	2:07:01	7:01 +45	10:50	181 168-186	4/24

Elevation

Asc 42m, Range 298m, Flat prediction 1:30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
259 8.3%	15:27
148 12.9%	19:44
52 4.5%	15:31
21 3.3%	10:36
See your biggest climbs

Cadence

167 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	179	8.6	1:25:19	10:36
Walk	26.6	118	1.5	35:28	23:33
Pause	4.7	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.95%	More
800m	4:17	8:38	43.99%	More
1km	5:25	8:43	45.54%	More
Mile	9:03	9:03	46.80%	More
5k	32:05	10:20	46.11%	More
5 miles	56:18	11:16	42.70%	More
10k	1:11:34	11:31	41.98%	More
10 miles	2:05:32	12:33	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.55
5km	33:04	10:39	44.74
5M	54:46	10:57	43.90
10km	1:08:57	11:06	43.57
10M	1:54:11	11:25	43.26
Half	2:32:01	11:36	42.40
20M	3:58:04	11:54	42.57
Mara	5:16:58	12:06	42.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry