Sat 18th Aug 2018 at 9:00am by Noah
Run > General
-
Time
23:19
-
Miles
3.10
-
Min/mi
7:31
-
Pacing
90.4%
-
WAVA
59.10
-
Stride(cm)
128
-
Cals
421
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 136cal 8.69/0mph
2) 1m - 7:35(7:35/m) 138cal 7.91/0mph
3) 1m - 8:08(8:08/m) 135cal 7.38/0mph
4) 0.1m - 42(7:13/m) 12cal 8.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
176 172-180 |
0/0 |
0.25 |
1:49 |
54 |
7:09 |
171 168-174 |
0/0 |
0.38 |
2:40 |
51 |
6:50 |
168 166-172 |
0/0 |
0.50 |
3:30 |
50 |
6:39 |
169 166-172 |
0/0 |
0.63 |
4:21 |
51 |
6:50 |
168 166-168 |
0/0 |
0.75 |
5:11 |
50 |
6:38 |
167 166-168 |
0/0 |
0.88 |
6:01 |
50 |
6:43 |
169 166-172 |
0/0 |
1.00 |
6:54 |
53 |
7:05 |
168 166-170 |
0/0 |
1.13 |
7:50 |
56 |
7:27 |
166 164-170 |
0/0 |
1.25 |
8:46 |
55 |
7:24 |
166 162-168 |
0/0 |
1.38 |
9:41 |
55 |
7:21 |
164 162-166 |
0/0 |
1.50 |
10:38 |
57 |
7:36 |
164 164-166 |
0/0 |
1.63 |
11:36 |
58 |
7:47 |
165 164-168 |
0/0 |
1.75 |
12:32 |
56 |
7:27 |
166 164-170 |
0/0 |
1.88 |
13:28 |
56 |
7:28 |
167 166-168 |
0/0 |
2.00 |
14:29 |
1:01 |
8:11 |
164 158-168 |
0/0 |
2.13 |
15:40 |
1:10 |
9:23 |
163 162-164 |
0/0 |
2.25 |
16:49 |
1:09 |
9:11 |
164 160-166 |
0/0 |
2.38 |
17:52 |
1:04 |
8:31 |
165 162-168 |
0/0 |
2.50 |
18:50 |
58 |
7:41 |
166 164-166 |
0/0 |
2.63 |
19:48 |
58 |
7:45 |
167 166-168 |
0/0 |
2.75 |
20:45 |
57 |
7:33 |
165 164-166 |
0/0 |
2.88 |
21:42 |
57 |
7:35 |
165 162-168 |
0/0 |
3.00 |
22:37 |
56 |
7:25 |
167 166-170 |
0/0 |
3.08 |
23:13 |
36 |
7:10 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
23:13 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.46% |
More |
800m |
3:19 |
6:41 |
54.80% |
More |
1km |
4:11 |
6:44 |
56.93% |
More |
Mile |
6:53 |
6:53 |
59.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:22 |
7:31 |
59.22 |
5M |
38:42 |
7:44 |
58.10 |
10km |
48:44 |
7:51 |
57.56 |
10M |
1:20:41 |
8:04 |
57.40 |
Half |
1:47:26 |
8:12 |
56.57 |
20M |
2:48:14 |
8:25 |
57.24 |
Mara |
3:43:59 |
8:33 |
57.33 |
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