Sat 18th Aug 2018 at 9:00am by Rog T
Run > Tempo
-
Time
22:03
-
Miles
3.15
-
Min/mi
7:00
-
Pacing
94.6%
-
WAVA
63.19
-
Stride(cm)
128
-
Cals
357
-
Cadence
180
-
BPM
161
-
%MHR
91.5
-
B/mi
1128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 157/181bpm 104cal 8.88/11.75mph
2) 1m - 6:59(6:59/m) 166/177bpm 116cal 8.59/9.62mph
3) 1m - 7:15(7:15/m) 166/169bpm 120cal 8.27/8.83mph
4) 0.15m - 1:03(7:02/m) 168/170bpm 17cal 8.54/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
112 71-148 |
652 |
192 122-210 |
0/1 |
0.25 |
1:32 |
49 |
6:28 |
154 146-159 |
996 |
187 186-190 |
1/0 |
0.38 |
2:22 |
50 |
6:41 |
159 157-160 |
1063 |
184 182-186 |
1/2 |
0.50 |
3:15 |
52 |
6:59 |
170 157-181 |
1188 |
183 174-198 |
1/1 |
0.63 |
4:07 |
52 |
6:59 |
163 161-165 |
1138 |
180 174-182 |
1/1 |
0.75 |
4:59 |
51 |
6:52 |
165 163-169 |
1132 |
179 176-182 |
2/1 |
0.88 |
5:51 |
52 |
6:59 |
163 162-165 |
1139 |
178 176-180 |
1/3 |
1.00 |
6:45 |
54 |
7:10 |
164 163-165 |
1174 |
178 176-180 |
1/1 |
1.13 |
7:36 |
52 |
6:55 |
165 164-166 |
1140 |
178 176-180 |
2/1 |
1.25 |
8:27 |
50 |
6:44 |
165 162-167 |
1111 |
180 178-182 |
1/0 |
1.38 |
9:17 |
50 |
6:44 |
165 164-166 |
1110 |
180 178-180 |
1/2 |
1.50 |
10:11 |
53 |
7:08 |
166 163-170 |
1183 |
177 172-180 |
2/2 |
1.63 |
11:04 |
54 |
7:09 |
166 165-169 |
1186 |
176 172-180 |
1/0 |
1.75 |
11:57 |
53 |
7:00 |
168 166-170 |
1177 |
178 174-180 |
2/1 |
1.88 |
12:49 |
53 |
7:00 |
169 166-175 |
1183 |
177 170-180 |
1/2 |
2.00 |
13:44 |
54 |
7:16 |
168 166-171 |
1221 |
176 172-180 |
1/1 |
2.13 |
14:38 |
54 |
7:11 |
167 166-168 |
1199 |
178 174-182 |
2/1 |
2.25 |
15:31 |
53 |
7:03 |
167 166-168 |
1176 |
177 174-178 |
3/2 |
2.38 |
16:28 |
57 |
7:36 |
167 165-169 |
1270 |
176 172-178 |
4/3 |
2.50 |
17:24 |
56 |
7:31 |
167 165-168 |
1255 |
174 172-178 |
3/3 |
2.63 |
18:17 |
53 |
7:06 |
165 164-166 |
1172 |
175 174-176 |
3/1 |
2.75 |
19:12 |
55 |
7:17 |
166 164-168 |
1208 |
176 174-178 |
1/3 |
2.88 |
20:06 |
54 |
7:09 |
165 161-166 |
1180 |
176 174-178 |
2/3 |
3.00 |
20:59 |
54 |
7:09 |
166 164-167 |
1187 |
177 174-180 |
1/2 |
3.13 |
21:52 |
53 |
7:00 |
168 166-170 |
1177 |
179 176-182 |
2/1 |
3.15 |
22:02 |
10 |
7:23 |
170 170-170 |
1256 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
3.1 |
22:00 |
7:00 |
Walk |
0.2 |
122 |
0 |
2 |
7:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.50% |
More |
800m |
3:13 |
6:28 |
56.14% |
More |
1km |
4:05 |
6:34 |
57.77% |
More |
Mile |
6:44 |
6:44 |
59.94% |
More |
5k |
21:43 |
6:59 |
63.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.47 |
5km |
21:44 |
7:00 |
63.20 |
5M |
36:09 |
7:14 |
61.71 |
10km |
45:36 |
7:20 |
61.03 |
10M |
1:15:52 |
7:35 |
60.56 |
Half |
1:41:17 |
7:44 |
59.51 |
20M |
2:39:16 |
7:58 |
59.97 |
Mara |
3:32:36 |
8:07 |
59.90 |
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