Mon 13th Aug 2018 at 6:00am by Garfield

Run > General

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Time
18:40
Miles
1.50
Min/mi
12:27
Pacing
87.6%
WAVA
41.71
Stride(cm)
74
Cals
121
Cadence
174
BPM
157
%MHR
83.2
B/mi
1956
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 154/169bpm 78cal 4.85/6.66mph
2) 0.5m - 6:18(12:34/m) 166/175bpm 43cal 4.78/6.28mph

12:22 6:18

Pin Map

0mi in 0

Pace

38%

17%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:51	124 103-144	1594	176 130-184
0.13	1:34	45	12:05	150 147-153	1813	183 180-186
0.19	2:25	51	13:42	152 147-155	2082	168 136-184
0.25	3:05	41	10:49	150 147-154	1624	184 182-188
0.31	3:48	42	11:19	155 150-158	1754	186 182-188
0.38	4:34	46	12:16	151 148-155	1853	175 140-186
0.44	5:17	43	11:28	150 145-154	1720	186 184-188
0.50	5:59	42	11:11	153 151-155	1710	175 92-186
0.56	6:51	52	13:46	158 151-163	2176	178 140-188
0.63	7:42	52	13:51	158 156-161	2188	176 90-186
0.69	8:33	50	13:28	155 151-160	2087	157 136-190
0.75	9:10	38	10:01	158 153-163	1582	186 186-188
0.81	10:07	57	15:05	161 155-165	2430	157 138-188
0.88	10:55	48	12:47	160 155-164	2046	186 184-188
0.94	11:29	34	8:57	165 163-166	1476	184 184-184
1.00	12:22	53	14:07	164 160-169	2316	160 138-192
1.06	13:02	40	10:42	164 161-169	1754	184 182-186
1.13	13:46	45	11:56	170 169-171	2028	184 182-186
1.19	14:44	57	15:19	164 156-171	2513	150 136-184
1.25	15:28	44	11:51	165 162-168	1955	180 138-186
1.31	16:18	50	13:20	168 167-170	2239	166 136-188
1.38	17:12	54	14:27	165 159-169	2385	175 134-182
1.44	17:55	43	11:23	164 157-167	1867	182 180-186
1.49	18:36	41	11:55	170 162-174	2025	172 138-188

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	183	1.3	14:47	11:35
Walk	20.6	137	0.2	3:49	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	35.51%	More
800m	5:56	11:56	37.10%	More
1km	7:31	12:06	38.09%	More
Mile	12:13	12:13	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.14
5km	40:23	13:00	42.20
5M	1:06:53	13:23	41.62
10km	1:24:13	13:33	41.40
10M	2:19:27	13:57	41.23
Half	3:05:40	14:10	40.46
20M	4:50:44	14:32	40.71
Mara	6:27:05	14:46	40.53

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