Sat 11th Aug 2018 at 2:00pm by Drell

Walk > General

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Time
1:53:12
Miles
6.14
Min/mi
18:26
Stride(cm)
73
Cals
440
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 45cal 57/65rpm 3.23/4.13mph
2) 0.62m - 10:51(17:28/m) 44cal 61/64rpm 3.43/4.61mph
3) 0.62m - 11:17(18:10/m) 44cal 60/63rpm 3.3/4.3mph
4) 0.62m - 11:34(18:37/m) 44cal 59/62rpm 3.22/3.78mph
5) 0.62m - 11:52(19:05/m) 45cal 59/62rpm 3.14/4.05mph
6) 0.62m - 11:42(18:50/m) 45cal 58/63rpm 3.19/3.67mph
7) 0.62m - 12:04(19:25/m) 45cal 55/64rpm 3.09/3.78mph
8) 0.62m - 11:12(18:01/m) 45cal 60/65rpm 3.33/4.09mph
9) 0.62m - 11:13(18:04/m) 44cal 60/65rpm 3.32/3.95mph
10) 0.55m - 9:54(18:06/m) 39cal 60/64rpm 3.32/3.65mph

11:32 10:51 11:17 11:34 11:52 11:42 12:04 11:12 11:13 9:54

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:33	120 102-130	3/2
1.11	20:00	10:00	17:32	124 114-128	3/2
1.66	30:00	10:00	18:12	120 116-128	1/3
2.20	40:00	10:00	18:23	118 112-124	2/3
2.73	50:00	10:00	18:49	118 110-124	3/5
3.26	1:00:00	10:00	19:06	119 112-126	2/3
3.79	1:10:00	10:00	18:48	118 106-124	4/2
4.30	1:20:00	10:00	19:37	118 108-128	2/3
4.87	1:30:00	10:00	17:40	122 118-130	3/1
5.42	1:40:00	10:00	18:00	124 116-130	4/4
5.97	1:50:00	10:00	18:22	122 118-128	4/4
6.14	1:53:12	3:12	18:32	120 112-124	1/0

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:35	17:15	More
1km	10:49	17:25	More
Mile	17:37	17:37	More
5k	56:56	18:19	More
5 miles	1:32:02	18:24	More

Predictions

Dist	Time	Per Mile

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