Sat 11th Aug 2018 at 10:00am by waxi

Run > Warm Down

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Time
18:11
Miles
2.01
Min/mi
9:03
Pacing
0%
WAVA
47.34
Stride(cm)
102
Cals
233
Cadence
173
BPM
141
%MHR
82.2
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/151bpm 124cal 6.71/6.97mph
2) 1m - 9:12(9:12/m) 139/148bpm 109cal 6.53/7.06mph
3) 0.01m - 3(6:08/m) 146/147bpm 9.77/6.55mph

8:56 9:12 3

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	144 120-150	1286	174 164-180	19/18
1.59	20:00	10:00 +5:36	21:07	135 113-148	2852	171 84-186	10/25
2.00	23:46	3:46	9:14	140 135-146	1292	177 170-182	9/7

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 18:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	175	2	17:58	9:04
Walk	24.4	99	0	5:48	4:37:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.52%	More
800m	4:19	8:41	41.44%	More
1km	5:28	8:47	42.82%	More
Mile	8:47	8:47	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:51	9:17	47.25
5M	47:46	9:33	46.35
10km	1:00:09	9:41	45.91
10M	1:39:36	9:58	45.76
Half	2:12:37	10:07	45.08
20M	3:27:40	10:23	45.62
Mara	4:36:30	10:33	45.69

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