Thu 9th Aug 2018 at 8:00pm by DeeGee

Run > General

Follow User
0 👍

Time
38:59
Miles
4.27
Min/mi
9:08
Pacing
94.7%
WAVA
48.83
Stride(cm)
111
Cals
589
Cadence
160
BPM
142
%MHR
82
B/mi
1295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/171bpm 132cal 6.51/6.93mph
2) 1m - 8:59(8:59/m) 143/146bpm 137cal 6.68/6.99mph
3) 1m - 9:12(9:12/m) 145/151bpm 141cal 6.53/6.99mph
4) 1m - 9:18(9:18/m) 147/162bpm 144cal 6.45/6.62mph
5) 0.27m - 2:17(8:22/m) 150/156bpm 35cal 7.17/7.66mph

9:13 8:59 9:12 9:18 2:17

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	134 63-171	1222	158 118-164
2.20	20:00	10:00	9:03	142 137-146	1284	161 158-164
3.29	30:00	10:00	9:09	146 140-157	1336	161 158-166
4.27	38:59	8:59	9:11	148 138-162	1360	159 152-162

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	38:58	9:07
Walk	0.0	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.02%	More
800m	4:21	8:45	41.51%	More
1km	5:30	8:50	42.94%	More
Mile	8:57	8:57	45.13%	More
5k	28:13	9:05	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:50	8:58	49.35
5M	46:05	9:13	48.41
10km	58:01	9:20	47.97
10M	1:36:05	9:37	47.81
Half	2:07:55	9:46	47.12
20M	3:20:19	10:01	47.68
Mara	4:26:42	10:11	47.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry