Tue 7th Aug 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
27:06
Miles
3.02
Min/mi
8:58
Pacing
0%
WAVA
46.68
Stride(cm)
94
Cals
325
Cadence
189
BPM
142
%MHR
82.8
B/mi
1270
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/149bpm 104cal 6.57/7.35mph
2) 1m - 9:06(9:06/m) 142/156bpm 108cal 6.59/7.72mph
3) 1m - 8:44(8:44/m) 150/162bpm 112cal 6.88/8.06mph
4) 0.02m - 8(8:31/m) 158/159bpm 1cal 7.04/6.89mph

9:08 9:06 8:44 8

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +34	9:43	134 81-148	1302	189 174-196	21/33
1.51	20:00	10:00 +7:55	20:44	148 104-156	3069	186 168-192	21/4
2.38	30:00	10:00	11:29	140 104-155	1607	191 174-200	21/20
3.02	36:21	6:21 +47	10:01	152 136-161	1522	190 180-194	26/6

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	30:13
12 2.4%	8:36
See your biggest climbs

Cadence

189 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	189	3	27:05	12:03
Walk	0.0	0	0	0	NAN:00:00
Pause	20.3	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	4:02	8:06	41.93%	More
1km	5:05	8:12	43.56%	More
Mile	8:22	8:22	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.18
5km	27:56	8:59	46.75
5M	46:25	9:17	45.87
10km	58:33	9:25	45.50
10M	1:37:18	9:44	45.27
Half	2:09:49	9:55	44.56
20M	3:23:56	10:12	44.95
Mara	4:32:05	10:23	44.92

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