Mon 6th Aug 2018 at 8:00pm by Egghead

Run > General

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Time
18:45
Miles
2.34
Min/mi
8:01
Pacing
68.1%
WAVA
52.53
Stride(cm)
122
Cals
259
Cadence
165
BPM
158
%MHR
92.4
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:24/m) 153/170bpm 40cal 9.38/0mph
2) 0.03m - 45(22:59/m) 156/165bpm 10cal 2.61/0mph
3) 0.42m - 3:00(7:05/m) 158/169bpm 42cal 8.47/0mph
4) 0.04m - 45(21:01/m) 156/167bpm 10cal 2.85/0mph
5) 0.44m - 3:00(6:48/m) 159/175bpm 42cal 8.81/0mph
6) 0.02m - 45(30:39/m) 158/170bpm 10cal 1.96/0mph
7) 0.42m - 3:00(7:10/m) 159/167bpm 42cal 8.37/0mph
8) 0.04m - 45(21:01/m) 160/169bpm 10cal 2.85/0mph
9) 0.42m - 3:00(7:06/m) 159/171bpm 42cal 8.46/0mph
10) 0.04m - 45(19:56/m) 165/176bpm 11cal 3.01/0mph

3:00 45 3:00 45 3:00 45 3:00 45 3:00 45

Pace

15%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.33	10:00	10:00	7:30	156 128-175	1171	170 102-192
2.34	18:44	8:44	8:40	160 139-176	1388	160 90-182

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	2.2	15:55	7:16
Walk	14.2	103	0.1	2:40	17:51
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.08%	More
800m	3:40	7:22	47.00%	More
1km	4:34	7:21	49.37%	More
Mile	7:46	7:46	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:19	8:09	52.29
5M	41:56	8:23	51.29
10km	52:48	8:30	50.91
10M	1:27:25	8:45	50.79
Half	1:56:24	8:53	50.08
20M	3:02:16	9:07	50.67
Mara	4:02:41	9:16	50.75

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