Mon 6th Aug 2018 at 7:00pm by Oranj
Bike > Road Biking
-
Time
37:14
-
Miles
9.64
-
Mph
15.5
-
FBI
69.85
-
Cals
203
-
BPM
88
-
%MHR
52.5
-
B/mi
341
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
From the lake
===
1) 15.51km - 37:14(2:24/km) 89/117bpm 203cal 24.99/45.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:01 |
2:01 |
14.88 |
79 79-79 |
319 |
5/5 |
1.00 |
3:50 |
1:49 |
16.51 |
79 78-79 |
287 |
4/4 |
1.50 |
5:43 |
1:53 |
15.86 |
77 75-78 |
291 |
5/4 |
2.00 |
7:33 |
1:49 |
16.48 |
70 66-75 |
255 |
5/3 |
2.50 |
9:23 |
1:51 |
16.28 |
63 60-66 |
232 |
6/6 |
3.00 |
11:21 |
1:58 |
15.29 |
68 59-81 |
267 |
6/7 |
3.50 |
13:07 |
1:47 |
16.90 |
91 82-97 |
323 |
5/4 |
4.00 |
15:40 |
2:32 |
11.83 |
102 91-108 |
517 |
22/1 |
4.50 |
17:37 |
1:57 |
15.38 |
103 80-112 |
402 |
8/12 |
5.00 |
19:00 |
1:24 |
21.53 |
73 64-89 |
203 |
2/12 |
5.50 |
20:43 |
1:42 |
17.59 |
98 89-104 |
334 |
4/3 |
6.00 |
22:23 |
1:40 |
17.98 |
96 93-99 |
320 |
4/5 |
6.50 |
24:05 |
1:42 |
17.69 |
96 93-100 |
326 |
4/4 |
7.00 |
26:16 |
2:12 +3
|
13.65 |
91 81-98 |
400 |
4/5 |
7.50 |
28:11 |
1:54 |
15.75 |
92 82-98 |
350 |
4/4 |
8.00 |
30:09 |
1:58 |
15.20 |
96 85-103 |
379 |
7/5 |
8.50 |
32:08 |
1:59 |
15.15 |
99 81-117 |
392 |
11/5 |
9.00 |
34:08 |
2:00 |
15.03 |
99 94-107 |
395 |
7/3 |
9.50 |
38:45 |
4:37 +2:12
|
6.50 |
93 63-106 |
859 |
9/2 |
9.64 |
39:29 |
44 |
11.32 |
70 68-72 |
371 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:49 |
3:29 |
More |
5 miles |
18:16 |
3:39 |
More |
10k |
22:45 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:41 |
3:52 |
20km |
48:29 |
3:54 |
15 miles |
58:58 |
3:56 |
20 miles |
1:19:32 |
3:59 |
40km |
1:39:42 |
4:01 |
25 miles |
1:40:19 |
4:01 |
42km |
1:44:54 |
4:01 |
50 miles |
3:26:16 |
4:08 |
56 miles |
3:52:04 |
4:09 |
100 miles |
7:04:07 |
4:14 |
112 miles |
7:57:11 |
4:16 |
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