-
Time
16:32
-
Miles
2.01
-
Min/mi
8:14
-
Pacing
92.3%
-
WAVA
60.02
-
Stride(cm)
111
-
Cals
221
-
Cadence
177
-
BPM
155
-
%MHR
83.7
-
B/mi
1274
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 153/170bpm 112cal 7.05/7.68mph
2) 1m - 7:56(7:56/m) 158/163bpm 108cal 7.57/8.81mph
3) 0.01m - 6(6:55/m) 155/156bpm 1cal 8.67/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:19 |
153 116-170 |
1273 |
176 110-180 |
31/30 |
2.01 |
16:31 |
6:31 |
8:03 |
158 152-162 |
1271 |
178 172-180 |
8/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2 |
16:31 |
8:13 |
Walk |
0.0 |
110 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.81% |
More |
800m |
3:48 |
7:38 |
55.00% |
More |
1km |
4:46 |
7:41 |
56.97% |
More |
Mile |
7:51 |
7:51 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.21 |
5km |
26:25 |
8:30 |
59.57 |
5M |
44:03 |
8:49 |
58.36 |
10km |
55:39 |
8:57 |
57.78 |
10M |
1:32:50 |
9:17 |
57.35 |
Half |
2:04:07 |
9:28 |
56.37 |
20M |
3:15:39 |
9:47 |
56.67 |
Mara |
4:21:35 |
9:59 |
56.52 |
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