Sun 5th Aug 2018 at 9:00am by Hicky

Run > General
  • Time
    4:14:17
  • Miles
    26.13
  • Min/mi
    9:44
  • Pacing
    78%
  • WAVA
    58.54
  • Stride(cm)
    100
  • Cals
    2300
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/143bpm 90cal 6.68/7.47mph
2) 1m - 8:49(8:49/m) 123/132bpm 88cal 6.8/7.7mph
3) 1m - 9:20(9:20/m) 132/141bpm 102cal 6.42/7.33mph
4) 1m - 9:01(9:01/m) 143/147bpm 110cal 6.65/7.1mph
5) 1m - 8:57(8:57/m) 134/148bpm 91cal 6.7/7.51mph
6) 1m - 8:56(8:56/m) 136/147bpm 95cal 6.72/7.76mph
7) 1m - 8:43(8:43/m) 142/153bpm 101cal 6.89/7.39mph
8) 1m - 8:26(8:26/m) 135/150bpm 78cal 7.12/8.08mph
9) 1m - 8:41(8:41/m) 134/145bpm 83cal 6.91/8.01mph
10) 1m - 9:00(9:00/m) 149/156bpm 111cal 6.67/7.14mph
11) 1m - 8:43(8:43/m) 148/157bpm 102cal 6.88/8.04mph
12) 1m - 9:18(9:18/m) 151/156bpm 115cal 6.46/8.01mph
13) 1m - 8:23(8:23/m) 150/158bpm 98cal 7.16/7.66mph
14) 1m - 8:51(8:51/m) 152/160bpm 107cal 6.78/8.12mph
15) 1m - 8:18(8:18/m) 147/152bpm 89cal 7.23/7.81mph
16) 1m - 10:11(10:11/m) 145/155bpm 94cal 5.89/7.85mph
17) 1m - 11:41(11:41/m) 143/155bpm 92cal 5.13/7.1mph
18) 1m - 10:23(10:23/m) 140/149bpm 72cal 5.78/9.06mph
19) 1m - 10:59(10:59/m) 136/147bpm 60cal 5.46/7.81mph
20) 1m - 9:59(9:59/m) 142/154bpm 76cal 6.01/8.04mph
21) 1m - 9:54(9:54/m) 142/148bpm 73cal 6.06/7.43mph
22) 1m - 9:51(9:51/m) 140/152bpm 68cal 6.09/8.04mph
23) 1m - 13:01(13:01/m) 138/149bpm 75cal 4.61/7.37mph
24) 1m - 11:32(11:32/m) 138/149bpm 67cal 5.2/7.95mph
25) 1m - 12:32(12:32/m) 137/145bpm 70cal 4.79/6.8mph
26) 1m - 10:46(10:46/m) 141/152bpm 80cal 5.57/7.62mph
27) 0.13m - 1:02(7:52/m) 158/161bpm 13cal 7.62/7.72mph
8:59 8:49 9:20 9:01 8:57 8:56 8:43 8:26 8:41 9:00 8:43 9:18 8:23 8:51 8:18 10:11 11:41 10:23 10:59 9:59 9:54 9:51 13:01 11:32 12:32 10:46 1:02
Pin Map
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Pace

23% 11% 41% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:55 122 89-142 1088 174 128-182
2.25 20:00 10:00 8:50 123 115-132 1087 176 172-180
3.32 30:00 10:00 9:24 137 122-146 1288 177 166-198
4.45 40:00 10:00 8:50 136 116-147 1201 178 168-182
5.54 50:00 10:00 9:09 140 121-147 1282 178 170-184
6.68 1:00:00 10:00 8:46 140 125-152 1226 178 170-182
7.85 1:10:00 10:00 8:33 135 121-150 1154 178 170-182
9.02 1:20:00 10:00 8:34 135 129-145 1158 179 172-184
10.13 1:30:00 10:00 9:00 150 143-156 1349 178 172-182
11.31 1:40:00 10:00 8:31 147 135-157 1252 174 122-182
12.39 1:50:00 10:00 9:12 150 143-155 1380 179 172-186
13.56 2:00:00 10:00 8:34 153 147-159 1311 176 100-186
14.72 2:10:00 10:00 8:36 148 143-152 1274 174 116-188
15.73 2:20:00 10:00 9:54 144 125-152 1425 161 86-186
16.64 2:30:00 10:00 11:04 145 133-155 1604 158 118-184
17.62 2:40:00 10:00 10:09 143 132-149 1452 158 100-182
18.43 2:50:00 10:00 12:23 133 122-143 1648 145 118-182
19.40 3:00:00 10:00 10:14 138 124-147 1413 160 120-184
20.39 3:10:00 10:00 10:09 144 134-153 1463 157 72-182
21.42 3:20:00 10:00 9:40 139 121-147 1345 161 122-182
22.37 3:30:00 10:00 10:35 140 127-151 1482 153 102-182
23.11 3:40:00 10:00 13:30 137 128-147 1850 135 114-182
24.00 3:50:00 10:00 11:09 139 127-149 1550 153 118-184
24.78 4:00:00 10:00 12:57 137 120-144 1773 142 106-184
25.72 4:10:00 10:00 10:36 141 129-147 1496 160 120-184
26.12 4:14:13 4:13 10:27 147 137-160 1536 154 122-180

Heart

140/160max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 178 22.6 3:20:41 8:53
Walk 21.0 122 3.5 53:31 15:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.68% More
800m 3:51 7:45 54.61% More
1km 4:49 7:45 56.93% More
Mile 8:02 8:02 57.96% More
5k 26:19 8:28 60.32% More
5 miles 43:19 8:40 59.90% More
10k 53:53 8:40 60.22% More
10 miles 1:26:58 8:42 61.80% More
Half 1:55:18 8:48 61.74% More
20 miles 3:05:36 9:17 60.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.22
5km 26:36 8:34 59.67
5M 44:04 8:49 58.87
10km 55:29 8:56 58.48
10M 1:31:52 9:11 58.50
Half 2:02:19 9:20 57.75
20M 3:11:32 9:35 58.44
Mara 4:15:00 9:44 58.53
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