Sun 5th Aug 2018 at 9:00am by Hicky

Run > General
  • Time
    4:14:17
  • Miles
    26.13
  • Min/mi
    9:44
  • Pacing
    78.5%
  • WAVA
    58.54
  • Stride(cm)
    100
  • Cals
    2300
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/143bpm 90cal 6.68/7.47mph
2) 1m - 8:49(8:49/m) 123/132bpm 88cal 6.8/7.7mph
3) 1m - 9:20(9:20/m) 132/141bpm 102cal 6.42/7.33mph
4) 1m - 9:01(9:01/m) 143/147bpm 110cal 6.65/7.1mph
5) 1m - 8:57(8:57/m) 134/148bpm 91cal 6.7/7.51mph
6) 1m - 8:56(8:56/m) 136/147bpm 95cal 6.72/7.76mph
7) 1m - 8:43(8:43/m) 142/153bpm 101cal 6.89/7.39mph
8) 1m - 8:26(8:26/m) 135/150bpm 78cal 7.12/8.08mph
9) 1m - 8:41(8:41/m) 134/145bpm 83cal 6.91/8.01mph
10) 1m - 9:00(9:00/m) 149/156bpm 111cal 6.67/7.14mph
11) 1m - 8:43(8:43/m) 148/157bpm 102cal 6.88/8.04mph
12) 1m - 9:18(9:18/m) 151/156bpm 115cal 6.46/8.01mph
13) 1m - 8:23(8:23/m) 150/158bpm 98cal 7.16/7.66mph
14) 1m - 8:51(8:51/m) 152/160bpm 107cal 6.78/8.12mph
15) 1m - 8:18(8:18/m) 147/152bpm 89cal 7.23/7.81mph
16) 1m - 10:11(10:11/m) 145/155bpm 94cal 5.89/7.85mph
17) 1m - 11:41(11:41/m) 143/155bpm 92cal 5.13/7.1mph
18) 1m - 10:23(10:23/m) 140/149bpm 72cal 5.78/9.06mph
19) 1m - 10:59(10:59/m) 136/147bpm 60cal 5.46/7.81mph
20) 1m - 9:59(9:59/m) 142/154bpm 76cal 6.01/8.04mph
21) 1m - 9:54(9:54/m) 142/148bpm 73cal 6.06/7.43mph
22) 1m - 9:51(9:51/m) 140/152bpm 68cal 6.09/8.04mph
23) 1m - 13:01(13:01/m) 138/149bpm 75cal 4.61/7.37mph
24) 1m - 11:32(11:32/m) 138/149bpm 67cal 5.2/7.95mph
25) 1m - 12:32(12:32/m) 137/145bpm 70cal 4.79/6.8mph
26) 1m - 10:46(10:46/m) 141/152bpm 80cal 5.57/7.62mph
27) 0.13m - 1:02(7:52/m) 158/161bpm 13cal 7.62/7.72mph
8:59 8:49 9:20 9:01 8:57 8:56 8:43 8:26 8:41 9:00 8:43 9:18 8:23 8:51 8:18 10:11 11:41 10:23 10:59 9:59 9:54 9:51 13:01 11:32 12:32 10:46 1:02
Pin Map
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Pace

23% 11% 41% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 123 89-142 1104 174 128-182
2.00 17:48 8:49 8:49 123 115-132 1084 175 172-180
3.00 27:08 9:20 9:20 132 120-141 1233 176 166-198
4.00 36:09 9:01 9:01 143 140-147 1290 179 174-182
5.00 45:06 8:57 8:57 133 116-147 1191 177 168-184
6.00 54:02 8:56 8:56 137 125-146 1223 178 170-182
7.00 1:02:45 8:43 8:43 142 129-152 1237 178 170-182
8.00 1:11:10 8:25 8:25 134 121-150 1129 178 170-182
9.00 1:19:51 8:41 8:41 134 129-144 1164 179 172-184
10.00 1:28:51 9:00 9:00 149 143-156 1341 178 172-182
11.00 1:37:34 8:43 8:43 147 135-157 1282 173 122-182
12.00 1:46:52 9:18 9:18 151 141-155 1403 178 172-182
13.00 1:55:15 8:23 8:23 150 143-158 1258 181 176-186
14.00 2:04:06 8:51 8:51 152 146-159 1344 168 100-188
15.00 2:12:24 8:18 8:18 147 143-151 1221 182 172-186
16.00 2:22:36 10:11 10:11 145 125-155 1477 161 86-186
17.00 2:34:17 11:41 11:41 143 132-155 1671 151 118-184
18.00 2:44:40 10:23 10:23 140 123-148 1455 155 100-182
19.00 2:55:39 10:58 10:58 135 122-147 1481 153 118-184
20.00 3:05:38 9:59 9:59 142 124-153 1418 161 72-182
21.00 3:15:31 9:54 9:54 141 135-147 1395 160 114-182
22.00 3:25:23 9:51 9:51 140 121-151 1380 159 118-182
23.00 3:38:24 13:01 13:01 137 127-147 1784 138 102-182
24.00 3:49:57 11:33 11:33 138 127-149 1593 149 118-184
25.00 4:02:28 12:31 12:31 137 120-145 1715 145 106-184
26.00 4:13:14 10:46 10:46 141 129-152 1519 155 122-184
26.12 4:14:13 59 7:57 158 153-160 1256 177 176-180

Heart

140/160max
  • Show Beats/Mile

Cadence

165 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 178 22.6 3:20:41 8:53
Walk 21.0 122 3.5 53:31 15:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.68% More
800m 3:51 7:45 54.61% More
1km 4:49 7:45 56.93% More
Mile 8:02 8:02 57.96% More
5k 26:19 8:28 60.32% More
5 miles 43:19 8:40 59.90% More
10k 53:53 8:40 60.22% More
10 miles 1:26:58 8:42 61.80% More
Half 1:55:18 8:48 61.74% More
20 miles 3:05:36 9:17 60.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.22
5km 26:36 8:34 59.67
5M 44:04 8:49 58.87
10km 55:29 8:56 58.48
10M 1:31:52 9:11 58.50
Half 2:02:19 9:20 57.75
20M 3:11:32 9:35 58.44
Mara 4:15:00 9:44 58.53
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