Sat 4th Aug 2018 at 9:00am by Sataris

Run > General

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Time
24:29
Miles
3.08
Min/mi
7:57
Pacing
86%
WAVA
60.00
Stride(cm)
119
Cals
390
Cadence
170
BPM
173
%MHR
101.2
B/mi
1375
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 165/179bpm 138cal 6.64/7.6mph
2) 1m - 8:11(8:11/m) 177/180bpm 134cal 7.33/7.78mph
3) 1m - 6:36(6:36/m) 177/185bpm 108cal 9.08/9.68mph
4) 0.08m - 39(8:41/m) 182/184bpm 10cal 6.91/9.14mph

9:02 8:11 6:36 39

Pace

14%

28%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	166 129-179	1491	170 162-182	95/5
2.42	20:00	10:00	7:41	176 169-182	1352	168 162-178	17/56
3.07	24:28	4:28	6:47	179 174-185	1214	175 168-186	4/53

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.8%	8:55
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	24:28	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.84%	More
800m	3:09	6:19	62.72%	More
1km	4:00	6:26	64.27%	More
Mile	6:36	6:36	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:43	7:57	60.06
5M	40:55	8:11	59.12
10km	51:31	8:17	58.66
10M	1:25:19	8:32	58.57
Half	1:53:35	8:40	57.77
20M	2:57:52	8:54	58.46
Mara	3:56:49	9:02	58.55

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