Fri 3rd Aug 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
57:53
Miles
6.25
Min/mi
9:16
Pacing
0%
WAVA
46.32
Stride(cm)
92
Cals
681
Cadence
188
BPM
144
%MHR
84.4
B/mi
1337
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/154bpm 111cal 6.44/7.58mph
2) 1m - 9:11(9:11/m) 146/167bpm 111cal 6.53/7.89mph
3) 1m - 9:16(9:16/m) 148/162bpm 114cal 6.47/9.35mph
4) 1m - 10:13(10:13/m) 142/157bpm 111cal 5.88/7.76mph
5) 1m - 8:45(8:45/m) 152/161bpm 111cal 6.86/7.49mph
6) 1m - 8:53(8:53/m) 144/157bpm 97cal 6.75/7.87mph
7) 0.25m - 2:15(8:54/m) 147/154bpm 26cal 6.74/7.62mph

9:19 9:11 9:16 10:13 8:45 8:53 2:15

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	141 109-154	1317	190 120-204	26/37
1.87	20:00	10:00 +15:11	12:32	150 105-167	1881	186 116-198	14/23
1.87	30:00	10:00	26:30:16	107 107-107	170158	174 174-174	0/0
2.65	40:00	10:00 +24	12:51	145 102-161	1862	192 172-232	30/12
3.54	50:00	10:00 +1:00	11:15	147 116-160	1655	185 162-196	18/26
3.61	1:00:00	10:00 +18:03	2:37:27	147 95-152	23146	179 172-190	0/2
3.73	1:10:00	10:00	1:19:07	120 95-137	9494	192 178-196	0/2
4.80	1:20:00	10:00 +22	9:21	146 127-159	1366	190 180-198	15/16
5.53	1:30:00	10:00 +3:39	13:46	143 91-158	1968	188 136-204	15/18
6.25	1:37:39	7:39 +1:06	10:35	145 122-155	1534	188 136-196	30/14

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:16
17 2.8%	9:16
13 5.1%	14:54
See your biggest climbs

Cadence

188 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	188	6.2	52:22	11:39
Walk	21.2	135	0	25:00	21:39:42
Pause	17.2	-	-	20:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.86%	More
800m	4:12	8:26	40.29%	More
1km	5:18	8:32	41.87%	More
Mile	8:39	8:39	44.45%	More
5k	45:21	14:36	28.79%	More
5 miles	1:21:33	16:19	26.11%	More
10k	1:37:14	15:39	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.02
5km	27:27	8:50	47.57
5M	45:37	9:07	46.68
10km	57:31	9:15	46.32
10M	1:35:36	9:34	46.07
Half	2:07:33	9:44	45.35
20M	3:20:23	10:01	45.75
Mara	4:27:20	10:12	45.72

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