-
Time
48:03
-
Miles
5.21
-
Min/mi
9:13
-
Pacing
81.9%
-
WAVA
46.22
-
Stride(cm)
91
-
Cals
636
-
Cadence
191
-
BPM
157
-
%MHR
91.8
-
B/mi
1448
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 144/157bpm 120cal 5.9/7.43mph
2) 1m - 9:13(9:13/m) 156/165bpm 124cal 6.51/8.35mph
3) 1m - 9:09(9:09/m) 162/172bpm 126cal 6.56/7.51mph
4) 1m - 8:54(8:54/m) 157/169bpm 117cal 6.74/7.12mph
5) 1m - 8:59(8:59/m) 166/179bpm 127cal 6.68/7.68mph
6) 0.21m - 1:39(7:54/m) 164/167bpm 22cal 7.6/7.99mph
10:10 9:13 9:09 8:54 8:59 1:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +8
|
10:50 |
131 94-146 |
1419 |
188 128-194 |
3/4 |
0.50 |
5:14 |
2:32 |
10:07 |
144 140-148 |
1458 |
186 164-192 |
2/9 |
0.75 |
7:55 |
2:41 |
10:43 |
148 139-155 |
1587 |
191 188-194 |
5/2 |
1.00 |
10:18 |
2:23 |
9:32 |
153 149-156 |
1459 |
190 188-194 |
2/7 |
1.25 |
12:27 |
2:09 |
8:36 |
154 150-157 |
1324 |
189 186-194 |
4/4 |
1.50 |
14:50 |
2:22 |
9:30 |
157 151-161 |
1491 |
188 184-190 |
9/11 |
1.75 |
17:27 |
2:38 |
10:30 |
156 150-162 |
1639 |
183 158-192 |
5/10 |
2.00 |
19:30 |
2:03 |
8:12 |
159 153-164 |
1304 |
190 186-192 |
8/10 |
2.25 |
21:44 |
2:14 |
8:57 |
162 155-170 |
1449 |
189 180-194 |
7/5 |
2.50 |
24:06 |
2:22 |
9:27 |
164 156-167 |
1551 |
192 188-196 |
3/5 |
2.75 |
26:11 |
2:05 |
8:18 |
156 151-167 |
1295 |
193 190-196 |
4/3 |
3.00 |
28:39 |
2:28 |
9:51 |
163 153-170 |
1607 |
192 190-196 |
6/6 |
3.25 |
30:55 |
2:17 |
9:07 |
153 146-162 |
1396 |
193 190-196 |
2/4 |
3.50 |
33:07 |
2:12 |
8:48 |
157 150-164 |
1380 |
191 176-196 |
9/5 |
3.75 |
35:20 |
2:13 |
8:52 |
160 152-166 |
1419 |
192 188-196 |
7/4 |
4.00 |
37:34 |
2:13 |
8:53 |
159 154-169 |
1413 |
193 190-196 |
5/3 |
4.25 |
39:46 |
2:12 |
8:48 |
171 163-179 |
1506 |
193 188-196 |
6/3 |
4.50 |
41:50 |
2:04 |
8:16 |
163 158-172 |
1348 |
194 190-196 |
5/5 |
4.75 |
44:35 |
2:45 +24
|
11:01 |
164 158-169 |
1806 |
193 190-198 |
10/1 |
5.00 |
46:54 |
2:19 |
9:15 |
166 163-170 |
1535 |
194 188-196 |
3/2 |
5.20 |
48:31 |
1:37 |
8:05 |
164 160-166 |
1327 |
193 180-196 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
191 |
5.2 |
47:20 |
9:14 |
Walk |
1.3 |
167 |
0 |
39 |
33:03 |
Pause |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
40.28% |
More |
800m |
4:06 |
8:15 |
41.24% |
More |
1km |
5:15 |
8:26 |
42.31% |
More |
Mile |
8:37 |
8:37 |
44.65% |
More |
5k |
27:55 |
8:59 |
46.77% |
More |
5 miles |
46:14 |
9:15 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
46.64 |
5km |
27:40 |
8:54 |
47.20 |
5M |
45:59 |
9:12 |
46.30 |
10km |
58:00 |
9:20 |
45.94 |
10M |
1:36:23 |
9:38 |
45.70 |
Half |
2:08:35 |
9:49 |
44.99 |
20M |
3:22:01 |
10:06 |
45.38 |
Mara |
4:29:31 |
10:17 |
45.35 |
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