Wed 1st Aug 2018 at 6:00pm by crjeanes

Run > Intervals

v warm

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Time
26:34
Miles
3.24
Min/mi
8:12
Pacing
0%
WAVA
52.37
Stride(cm)
104
Cals
298
Cadence
188
BPM
153
%MHR
71.6
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 139/157bpm 60cal 10.43/11.15kmph
2) 0.01km - 4(11:01/km) 119/156bpm 5.45/9.71kmph
3) 0.8km - 3:41(4:36/km) 157/173bpm 45cal 13.05/13.74kmph
4) 0.01km - 10(11:36/km) 140/170bpm 2cal 5.17/12.77kmph
5) 0.8km - 3:33(4:26/km) 162/181bpm 44cal 13.53/14.34kmph
6) 0.02km - 8(8:20/km) 146/174bpm 1cal 7.2/13.67kmph
7) 0.8km - 3:36(4:30/km) 165/178bpm 46cal 13.32/15.02kmph
8) 0.02km - 9(8:44/km) 155/177bpm 1cal 6.88/13.5kmph
9) 0.8km - 3:34(4:28/km) 164/182bpm 43cal 13.44/14.78kmph
10) 0.95km - 5:53(6:11/km) 147/177bpm 56cal 9.69/23.68kmph

5:45 4 3:41 10 3:33 8 3:36 9 3:34 5:53

Pin Map

0mi in 0

Pace

27%

12%

10%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +4:15	16:00	139 76-157	2223	180 118-196	20/21
1.60	20:00	10:00 +2:45	10:15	159 77-181	1631	194 120-204	16/17
2.50	30:00	10:00 +3:23	11:10	163 97-178	1821	195 120-204	15/14
2.97	40:00	10:00 +5:34	21:16	151 111-182	3210	183 168-198	17/18
3.23	42:32	2:32	9:25	152 138-157	1431	181 170-192	5/3

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	188	3.2	25:55	13:03
Walk	0.7	119	0	26	16:39
Still	0.4	-	-	15	-
Pause	27.3	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.84%	More
800m	3:32	7:06	49.25%	More
1km	5:43	9:11	39.88%	More
Mile	8:55	8:55	44.00%	More
5k	41:15	13:16	32.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:25	8:11	52.47
5M	42:05	8:25	51.43
10km	52:59	8:32	51.02
10M	1:27:44	8:46	50.88
Half	1:56:48	8:55	50.16
20M	3:02:55	9:09	50.75
Mara	4:03:32	9:18	50.83

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